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Fast Food
I was just making an observation, no need for such hate. I have deleted my comment. Good day all
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Whats your favorite workout video?
OK, a small group of friends get together and work out several days a week, we normally do Zumba or lately Richard Simmons Sweating to the Oldies ( believe it or not, I found the DVD at Walmart). I also have some other misc. aerobic style workouts that range from 45-60 minutes long that we do. However, we are getting bored…
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Any Suggestions?
OK, a small group of friends get together and work out several days a week, we normally do Zumba or lately Richard Simmons Sweating to the Oldies ( believe it or not, I found the DVD at Walmart). I also have some other misc. aerobic style workouts that range from 45-60 minutes long that we do. However, we are getting bored…
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Whats your favorite "healthly" Super Bowl Recipe.
Thought this would be fun today!!! Mine would be Zucchini (Potato) Skins Ingredients: 2 slices center-cut bacon or turkey bacon 2 medium-large zucchini, stem ends removed 1/2 cup shredded reduced-fat Mexican-blend cheese 1/4 cup chopped tomato 1 tbsp. chopped scallions Optional toppings: light or fat-free sour cream, salsa…
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question for fellow lifestyle adaptees :)
Ok, I have been doing this since January 21, and have lost 54 pounds and over 100 inches, I am super excited with my progress. However, the past few weeks the scale seems to have slowed considerable. Also for the past few weeks, I have not been so nit picky about being super close to my goal calories 1560. I have been…
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Salad Dressing
I am looking for Low Calorie and Low Sodium Salad dressing ideas. I have done a search and came up with some, but does anyone have any additional ideas they want to share? Thanks in advances and best of luck on your journey!!!
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Shoes
Just beginning this awesome journey and each day I am more and more excited of where this is going to take me. I have begun walking on a tread mill and am up to about 1 1/2 miles a day. I also have just got a copy of Zumba, I am stoked about trying. However, I am looking for any suggestion and recommendations on new shoes.…
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Help, Too many Calories not enough time in the day
Ok, here it goes. I have only been doing this about two weeks, but I am really having issues eating enough calories. I am super positive and know this is finally the thing for me that is going to work. I feel great. I am making smart choices all day, eating well balanced healthy meals and snacks, then after dinner time, I…
