teddabod Member

Honestly I couldn't tell you. I know what role l-carnitine plays in my nutrition, but there are so many other things I do to suppliment, train, etc. that as a whole contribute to maintaining my physique.

beautiful! Keep em coming! BTW, getting tatted is crazy addictive, yeah? :P

I'm currently in my cutting phase. Would love to get ripped faster. Wife keeps reminding me that it's only been a few days since starting my cut... Anyway, what does the rest of your diet look like?

rosco, is that your back?

Becca, beautiful. Did you get your leg stuff added?

Kois and turtles, love it. Keep em coming! xxghost, love the foot tatty.

STX, nice! Is that inside or outside forearm? nvm, I think it's outside from the wrist wrinkle. Very nice, man!

Hi folks, if you put the link to your tat pic in tags like this (but without the spaces), it should show up in the thread: [ img ] http://yourtatpicisawesomeness.yay [ /img ]

Love your chest ink, girl. I'm dyin' to get my left arm sleeve finished. I have to break it up due to cost though.

Lift-adation...

Feel free to add me. Cheers!

Ok, ok. I abstain... :P

What is 'MILF'? Is this something that I can get or take? Thanks for your help.

Wow, yeah, this too. I forgot how incredibly swollen I get on the morning coming off of a stressy sleepless night... So much puff I can barely move.

Rach, your weight loss pics are wow. I log everyday if you want to add me. Keep it up, girly.

DatEpicChick, I dig your ink. Anyway, add me. Cheers.

lol, I think the dbag comment was for Mallory and not for ChngingMe. :P

sure, bud. Add me.

It's nice just to just have the opposite sex look at your hard work and know they're going, "NOM NOM NOM NOM...." haha... well, at least that's what I tell myself they're saying :P

cortisol, sure. stress can make you lose your focus... When you're stressed and you don't get in some activity or your daily workout, then you can add the "didn't workout" guilt on top of your stress. When I'm stressed, I really find forcing myself to get into the gym really helps.

If you're talking about DOMS (god I love that kind of soreness)... try and increase your sets or weight to challenge your muscles and the type of moves you are doing, change it up and confuse the muscles. They adapt to the same workout day in and out. Also, I've found that after I added glutamine to my supp regimin, my…

Hi Lola, It's part of my supp regemin. I have not noticed any side effects from it.

nope :) Springfield Mall.

I'm not an expert, but I think the casein in the milk will fight the faster absorbing protiens for absorbsion, which is why I only mix with milk at night before bed.

antdogs, rock on man. Request sent/accepted.

I get rid of my nose hair. If one of my nose hairs tickles the inside of my nose, I go absolutely ape-shirt.

My humor is so awesome, you can actually smell it. Scents of humor... (see what I did there?) Feel free to add me, funny girl ;P

I'll throw down some cottage cheese and maybe some walnuts before going to bed.

LOLOL!!!

Springfield VA, right by the ghost mall :P