We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I agree, free weights is more effective...
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Hi - Could we be friends too?? looking for encouragement, and like you don't have a lot to loose, but that's often the hardest weight to shift!!!
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I have been wondering the same thing - new to this and calories are at 1320 a day but I have been eating to that or about 100 under. I find I don't stick to the diet if I go to far under as 3pm hits and I get sugar craving or don't have any energy. I was wandering though if I would still experience a steady weight loss if…
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Day 3 for me :)
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Add me to the list of newly declared middle ages...just turned 40 and motivated to now loose those extra kilos..no looking back, this is prime time I guess, feel free to add anyone looking for 40+:drinker:
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Its so funny reading these posts, and so reassuring to know we are all normal! I have not got on scales for about a month as I almost become frozen with fear of what they will tell me, I know in myself I have put on weight and don't need to see the numbers for confirmation! Someone told me go by you jeans and how they…
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Hi I am new and looking for friends to follow the weight loos goals....
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Hi I am new also, have been looking at site for a few days and decided some friends could help the journey too! I have heard about this site from people at work, so heres hoping this can help me loose the 5-8 kilos I need to loose, of course my motivation may also lend a helping hand, and who I might add in the past has…
