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I agree, free weights is more effective...
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Hi - Could we be friends too?? looking for encouragement, and like you don't have a lot to loose, but that's often the hardest weight to shift!!!
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I have been wondering the same thing - new to this and calories are at 1320 a day but I have been eating to that or about 100 under. I find I don't stick to the diet if I go to far under as 3pm hits and I get sugar craving or don't have any energy. I was wandering though if I would still experience a steady weight loss if…
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Day 3 for me :)
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Add me to the list of newly declared middle ages...just turned 40 and motivated to now loose those extra kilos..no looking back, this is prime time I guess, feel free to add anyone looking for 40+:drinker:
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Its so funny reading these posts, and so reassuring to know we are all normal! I have not got on scales for about a month as I almost become frozen with fear of what they will tell me, I know in myself I have put on weight and don't need to see the numbers for confirmation! Someone told me go by you jeans and how they…
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Hi I am new and looking for friends to follow the weight loos goals....
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Hi I am new also, have been looking at site for a few days and decided some friends could help the journey too! I have heard about this site from people at work, so heres hoping this can help me loose the 5-8 kilos I need to loose, of course my motivation may also lend a helping hand, and who I might add in the past has…
