mariaseychelles Member

cool idea.over the week we should butn a certain amount.how much??

its been a great day so far:)exhausted n happy that the week is over.not looking forward to the weekend but im sure i will not fall!

Went well for me.Banana helped when i got hungry n nuts n dried fruits helped.i found that the water helps too! I think sometimes that it is a mind game.we so use to eating all this junk and we trick ourselves thinkin we hungry n that too for junk!Be strong!Load up on the good stuff

Just remember whilst peeing about all the toxins going out of ur body!a better,healthier u!

wow!u should be proud of urself!i Love pizza.the smell of it drives me mad.n frozen yoghurt!!oooh!good job n keep it up girl.

my day went quite well. its hot here so drinking plenty water wasnt an issue:)i am hoping the weekend will be a breeze but i know its gonn be tough.

Never to late.As lomg as u complete 21 days in April then u done;)keep up the good work just focus on the new u n im sure u can make it theough;)))yeyyyy!

Good job Deb.My sis in law gave me a chocolate bar for my daughter n i lokked quite dunny smellin it.lol!cant taste it smell it!But i managed to keep away from if n had a banana instead.keep us updated of how u r going for day 3.Great job u doin so far!

You are most welcomed.Got this online.Google is a powerful tool;)

Good on u!Keep it up!u can do this n beat it!

Ooh thats a great idea.im gonna add se hard boiled egg to mine too.Im happy u thinking positive despite the craving and pushing through.Keep it up and results will be great.ystrday my husband was having some ice cream n the smell of it was so tempting.i got up and had an apple instead.

I surprisingly was able to control myself for easter.Had nice food but in moderate amount. im so excited for april as im on a 21 day no junk challenge, and i joined the kick *kitten* april group with lots of burpees and squates to be donr and now this group!

your day sounds soooo yummy!keep it up girl!

Hi all.its 5 pm here and so far so good!I had a busy day so didnt get much time to dwell on junk. I drank plenty of water. Im so driven right now and i think we have to be determined to achieve this. Tommorow gonna stock up on some healthy snacks in case i get hungry and nibble on junk. Remember plenty of water, protein,…

u can have peanut butter!lol!sorry.but one member pointed it is healthy n he was right

u can have.a nice fellow member pointed out that peanut butter is actually healthy n when i gogled it he was infact right!so go ahead!

http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/July/Ask-the-doctor-Why-is-peanut-butter-healthy-if-it-has-saturated-fat u r so right! I never thought it was :)))Thank u!Yes we do need good fat!Thanks.

no peanut butter this month sweets:))

u can have cherry pie:)we start in april:)

i love it too:)think we all do

I will be snacking on carrots,cucumber cubes, air popped popcorn, light yoghurt, granola bar,Fat Free Rold Gold Tiny Twists (Kill a carbs-and-salt craving in a single snack session),strawberrys, I got these ideas online.I will be loading myself with plenty of water too whenever i feel hungry for junk

lol!I am gonna have a nice little easter bunny on sunday too:)

its gonna be tough.i also love junkies.But i am so determined.i am just fed up making excuses.I do believe in the occasional treats but i need to do this to show myself i can live without it.after that i will as usual have rewards during the weekends but just not overdo it.msg me anytime when u need support!

i started off at 165 lb about a year back made it to 138lb by october 2012.Now since after my november i gained back and im now at 150lb:( my target weight is 132 lb!

ooh thats a tough one!:)))maybe a little slice will be fine its urs n his bday after all.

u can start after u come back:)we will all give support o each other

Glad u all excited.i cant wait to start.This saturday will have something nice n sweet n on sunday will have a final fizzy drink n then monday it all begins:))

:))))we can do this!!Gonna be tough but gonna be so worth it!

awesome!maybe u can give us tips on how to survive it!:)

its gonna be so hard for me too.But im so driven right now.u can do it!