mariaseychelles Member

Its as real as it can get.And I get it every month so it has become easy for me to know when my period is about to start.one week prior I will have cravings and no control over them.However i try to fight them I always give in.I wont sit infront of the fridge but every now and then I will pop a piece of choco in my mouth…

hi all!im just not motivated:( i start then i stall.21 day junk free will do me good!

gonna start the ab exercise today. im late but will complete it in september

Week one. May 27th - June 3rd 2013. Starting weight -65.2 kgs/143lb Current weight -65.2 kgs/143lb Goal weight -60kgs/132lb

thats just great!!!how many inches overall?!

i started it ystrday!cant wait to see results!

u can put it as circuit training;)

:)yes it feels so good.was so tough.its not over yet but im sure go na get through!cant wait for my lil reward haha

thanks!think u r right as long as i dont go heavy on d sauce!!:)

:)its all u.u strong to have said no cookie.i will give u the reward of melting in my mouth in a few more days;)

hope u had a good time!so how was it?

of course u can!

saw this post just now!!welcome and all the best!we here to support each other.how is it going so far?

awesome!!!

Girl so happy to hear u r losing weight by eating right and exercising!!i also feel great cause same happening to me.

Wish it goes wonderful!:)so far so good for us!u can also do this

http://www.ehow.com/list_6003007_sugar_free-pop-_amp_-health-dangers.html. i think they r not good.maybe u can make ur own by blending fruits?

THAT SOUNDS DIVINE:))

Welcome!Good luck and let us know how it goes!Some of us has done a week so far and its been difficult but worth it!:))good luck!

if u could get unsalted ones the better:)

u didnt eat a whole lot.so i would consider it ok as long as its not too much.

http://www.livestrong.com/article/411946-are-salted-nuts-healthy/

Do u feel any difference despite that?like does ur clothes feel less tigh?

keep it up!!

THANKS!after the 21 days is done im gonna treat myself on a weekly basis but with moderation:))

awesome!!!keep it up.thats what i call discipline!

April 1st:68kg/149.9 lb and April 8th: 66.2 kgs/145.9!!!lost inches all over too:)

u can do it girl!

GOOD ON YOU!:))

Hey so far so good!not easy!i was smelling pizza yesterday haha.cant taste it then smell it!i went to a kids birthday party with my daughter saturday!there were mini pizza n all yummy junkies.and my favourite weakness:FIZZY DRINKS:Coke etc.I had only water!i'm good so far:)