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New to the group-but gonna try this
Hi everyone. i'm new to this group. i need to lose and not so motivated so im gonna take up this challenge despite being late into it!wish me luck;) starting weight:143lb
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Share ur Results after 21 days
weight 68 kg/149 lb now 65kg/143.3lb Neck was 14.0 inches now 13.5 Waist was 33.0 now 31.5 Hips was 40.0 now 38.8 Bust was 41.0 now 40 arms 13.0 now 12.6 thighs 24.0 now 23.7
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Introduce urself
Hi please feel free to introduce urself, ur journey so far n y this challenge is important for u:)
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ooh not long now!
Not long before for some of us the 21 days will be done!!!what will u reward urself with after that?I am gonna have a coconut icecream!!but to tell u the truth i am now not as addicte sto junk as i thought i was!ive created a lot of good habits n im honna stick with it,and reward myself once a week.
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weigh in or measure in
Hi!Im gonna do a weekly weigh in+measurements: as of today im as follows: weight 68 kg/149 lb Neck 14.0 inches Waist 33.0 Hips 40.0 Bust 41.0 arms 13.0 thighs 24.0 I hope to see at least a lil change next Monday!
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monday 15th
this is my last week.:))))
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Are ribs considered as junk?
hey all?are ribs junk though high in calorie?
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12 days so far!!!!
Oh my 12 days of clean eating has been going so well!thank u all for supporting each other!keep eating clean,keep the fire of determination going!!
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CHALLENGE FOR THIS WEEK!
BURN 2500 calories or more for this week!!
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sunday april 7th
Hmmm tough day!the whole family was enjoying ice creM,jelly n chocolate cake n lots of coke:(i started gulping down water and had fresh orange juice.i did however take a bite from my daughters ice pop!overall hard day caus ei had to resist a whole lot of temptation!
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ADDITIONAL CHALLENGE FOR NEXT WEEK IDEA PLZ?
hi what additional challenge can we do for week 2?
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ADDITIONAL CHALLENGE
Hey guys.in addition to this challenge lets try and drink 10 GLASSES IF WATER DAILY FROM WEDS TO SUNDAY!FLUSH OUT THE TOXINS!
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How to stop craving junk food
If you crave...carbs, You need: protein and fish oil...our bodies crave carbohydrates for a quick burst of energy. But if we ate a more balanced diet, we wouldn't need that quick burst of energy -- we'd be getting a steady stream from nutrient-rich foods like fish, grass-fed meat, nuts, and beans. fish oil supplements can…
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MY 21 DAY STARTS TOMORROW
My 21 day junk free april starts tomorrow.i am quite excited!but scared...im not a heavy junk food eater but i do like it.I wont be able to take few chips from my daughter,Drink fizzy drinks(which i love)...no fries for 21 days hmmm.Its gonna be difficult as im sure it will be for all of u but i bet its gonna bring…
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HEALTHY FOOD
A member wanted ideas for healthy snacks.Please give ideas of healthy snacks we can have during this 21 day challenge!Thanks :)
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April 1st-i await u;)
I cant wait for 1st of April. Its gonna be a Monday, a new week a new month!I am so ready to let go of the need for junk for at least 21 days! i know its gonna do wonders..Its gonna be tough but im gonna resist my favourite:Fizzy drinks, ice cream and chocolate! But i have to do this challenge!
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sexy zummmba!
I just love zumba!it makes me feel sexy:)))i usually do it at home alone as here in my country(seychelles)we dont have live classes.it helped me lose ton of weight for my wesding since nov.i gained back 5 kgs since then cause my husband has not been well.was lookin after him n eating without exercising:(now im gettin back…
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NOV 2012
Hi all! so my wedding coming up November 3rd 2012!so i neeeeed to lose some weight especially round back and arms area:((i know cant spot reduce, but can u give any advice of exercises which will help tone as well as reduce fat on arm and bra fat??? if u have names, i will just google the exercise
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The photo posting thingy is way too tricky..arrr..
