sgoessling

I typically plan 5 meals, and buy enough to make it twice, and stick to relatively the same meats and ingredients. Because I'm a poor college kid, I usually go online to see what winndixis sales are and plan around those. I usually get any buy one get one meat and add what ever veggies are on sale, and also buy a couple of…

Resting Heart Rate: Day 1 - 88 Day 90 - Pull Ups: Day 1 - 0 Day 90 - Vertical Leap: Day 1 - 10 in Day 90 - Push ups Day 1 - 6 regular/ 23 girl Day 90 - Toe Touch Day 1 - +3.5 in Day 90 - Wall Squat Day 1 - 1:02 minutes Day 90 - Bicep Curls Day 1 - 3 (20lbs) Day 90 - In & Outs Day 1 - 44 Day 90 - Heart Rate Maximizer…

thank you to everyone who is still seeing this and adding me! Every friend counts <3 to all!

BTW there in an app for it lol you just tap it every time your heart beats, 6 times and it does the rest.. you can log your rest and max into it and it can calculate you range so you can stay in fat burn or aerobic

Found the guide on beach body!! Thank goodness because my bf lost it forever ago http://www.teambeachbody.com/home/-/dl_get_file/32ea4c06-2287-4660-8adc-8db758929d28

first thing, check out this calculator http://www.freedieting.com/tools/calorie_calculator.htm 1200 cal is starvation mode, if you are 1 under you are technically starving yourself. Meaning your body will HOLD ONTO fat making it hard to burn. My beach body coach said to go with the weight loss, not the extreme weight loss.…

http://www.mybodygallery.com/ Check that out, you might like it. Exactly what you are looking for

5'4, 187lbs, size 14, large shirt and dresses i buy usually come in s/m/l not a number lol (target) and im a L in that. I am curvy, most my weight is in my butt/thighs, boobs and love handles but of course no flat tummy here! (yet) lol

thank you all! I love how this turned into a pug/dog topic lol

I should also add that I always want to. Always. Always lmao but at the moments it's been almost a week since and before last it was almost 2 so I feel ur pain! I quit letting him see me undress, stop taking showers with him, and that worked lol

Omg story of my life! Bf has been so tired we like never do it and he turns me down all the time.. But I try not to take it to heart, I know he loves me and thinks I'm sexy, just he is honestly tired. We have been together over 5 years now though, lived together three, but I hate always being the one to have to push for it…

It's been hard but I can feel my love handles are smaller when I put my hand on them, so it makes me wonder!!

Wow I had a golden retriever growin up named Otis lol we had reversed dogs!

Lol I did it to myself too!

Bump I'll be back with info

I love my wallie ( look at my blog) !!!! Ok I'm adding you :)

Meditation is more than a weight loss tool, it's a life tool. I put in my planet yoga cd, do some slow stretches taking my time, and then just closing my eyes and let my mind drift. I alway come out relax, but I feel powerful and strong. I always seem to know the answer to my questions and feel so ready to face challenges…

My boyfriend would LOVE these as dumbbells get very expensive when you have to buy a lot and also they seem easier to change out and can adjust with you. I personal like resistance bands better because I can adjust the tension easily and upgrade cheaper, and I also am very weak at the moment, though i am sure that will…

So glad to have you guys joining us! Feel free to still post with us in the group!

Also, check this guy out: Facebook: http://facebook.com/theleanbodylifestyle Twitter: http://twitter.com/leanbodytweets T-Shirts: http://leanbodylifestyle.spreadshirt.com Pinterest: http://pinterest.com/michaelkory Google+: http://gplus.to/leanbodylifestyle Fitness channel: http://youtube.com/michaelkoryfitness

lol! its an onomonopia!

VERY TRUE ABOUT CAL!! i was at 1200, and my beachbody fitness coach sent me this link: http://www.freedieting.com/tools/calorie_calculator.htm I am now at 1900 and feel wayyyyyyyyyyyyyyyyyyyy better working out! he said to choose the weight loss option NOT the extreme one. He said that the extreme is too close to…

bahahaha this made me crack up!

Brads awesome! My beach body couch, helps me out and listens to my rambling questions for as long as I talk lol

I'm still in, but I am taking a no scale challenge, so I'll tell you my end weight in 6 weeks! Starting weight is 187

I'm in!! Cw:187 Gw: healthy

Come on! Any one who watched football last year knows the 49ers did good. Beat the saints lol hate the saints go falcons

Rise up! Fly high! Dirty birds! Matty Ice, Julio Jones, Roddy white, and my second love Tong G gonna go all the way this year! Go falcons!!!

Sounds really yummy actually!!

Hey everyone my name is Sarah! I am 187 lbs and have a body fat % of a little over 30%. I am doing P90x to get healthier, so really the only number that matters to me is that 30%. I do want to reach a healthy weight so my goal is to lose 77lbs, but only 30 on my first round of P90x. When I finish p90x, I'm getting a tattoo…