rickythorne

thanks mate. yeah i mix my powder with water so no worries there

was it much more protein than carbs? am just worried that the high protein intake compared to carbs in the one im taking might have a detrimental effect

cheers pal

im going to say, on its own.... no

hey guys just finished my 1st week of insanity it is truly kicking my *kitten* but i am loving it.. however, it keeps going on about "recovery formula" - which has a carb/protein ratio of 4:1 now i dnt have this. but i drink a protein shake after i do each workout. (i used to do the gym alot but wanted to try something…