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thanks mate. yeah i mix my powder with water so no worries there
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was it much more protein than carbs? am just worried that the high protein intake compared to carbs in the one im taking might have a detrimental effect
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cheers pal
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im going to say, on its own.... no
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hey guys just finished my 1st week of insanity it is truly kicking my *kitten* but i am loving it.. however, it keeps going on about "recovery formula" - which has a carb/protein ratio of 4:1 now i dnt have this. but i drink a protein shake after i do each workout. (i used to do the gym alot but wanted to try something…