kt2007 Member

Thank you so much to everyone. I am going to stay on this for sure. Yesterday I commuted to and from work 4 times @ 3.2 miles each way. Also did 45 mins of 60/120s on treadmill. The food in take is the real help I need. Mornings have been fruit and spinach smoothies or 3 hard boiled eggs with spinach and diced ham. Grilled…

also just a heads up I have lost 7.8lbs over the last 3 weeks.

Strava is my choice also but if you have a Samsung phone or android S Health is the easiest one to use. It can tell when you walking or jogging and you dont have to do anything extra. you can if you want but not needed. Strava is best for stats and friends to compete with.

Yeah same here it gave me Cal credit for working out but no steps syncing .

I like mine black unless I am getting it out of a Coffee Shop than its a triple shot Skinny Vanilla Latte. I drink it all day every day.

got you!

kt2007 on strava but i will try to add you. I am just getting back into cycling. I am in Alaska so no actual road rides now but will be back on the trainer.

wow!! I stopped the whole thread in its track. Thanks

I so want to look better in my wives panties and nighties when i put them on.

I like to use this new app called Pace DJ. It will go through all your music and you pick your heart rate and it matches the beats per min to keep you going.

Straight!!! or maybe with some FAT FREE/SUGARFREE Hazel nut creamer.

I would say around 140$ to 180$ a week for 2 adults and 2 teenagers.

The FREE APP RUNKEEPER on your cell phone will track it for you. elevation, by speed, by your measurements, and you can use a HRM with it also. best thing its FREE tracks all kinds of activities.

I bought a couple pair of PI cycling shorts and have never looked back. They are pretty expensive but well worth it. Has anyone ever tried the ones from ****s Sporting goods? How were they and did they last?

Current its all we can see.

Thanks all of you. Just wanted to see what other thought and see if I got bashed for being a guy and shaving. Special thanks to msf74 for the post and show me the right way.

I have never seen this and thank you. This is a true break it down to all.

I did a Sprint last month and have 2 more sprints this season. Want to work up to a Half IM for next season is my goal. 1hr 46min and 8sec and that was on a Giant Mountain Bike. I have now started a new running plan with more stairs and hill repeats and also have sold the MB and got a new Giant Defy road bike. Also have…

:happy: :happy: :happy:

HELL NAH!!!!! No way would I give that up. I use a sweeten creamer sometimes but most of the time its just black!

I want in!! I am military so i got regular PT in the AMs also.

It also links right to MFPand auto post your workouts

The only way to go is RUNKEEPER. You can track everything on it. Been useing it for 4 years. Its free or you can up grade for a few $$ or you can go to everymove.com and do a few miles and get RUNKEEPER ELITE for free for a year. if you get RK feel free to add me on it to your street team. Same screen name KT2007

Well welcome to the site first of all. This is a introduction page not a weight lost question page. 2nd it dosnt sound like a very healthy question your asking. Its almost sounds as if your trying to abuse a medication to get something for nothing. Weight loss is hard and takes a lot of work. Good luck and be safe.…

Welcome to the site. Please feel free to add me.

Sorry for everything your dealing with right now but it will get better. Take care of yourself and feel free to add me if you want.

Welcome to the site. Please feel free to add me.

Does anyone have any info on the TRI event coming up in a couple. If so please post for me as I am thinking about coming up for the day to watch. Thank you

A stand up comedian.