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I also was on the other side, being the one traveling. For me I always worked very hard to have a specific time each evening to call when the kids were awake and then a second time each night after the kids asleep to just connect with the far better half. I had these times in my calendar since the times changed each…
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In for ideas. I second that you need a good amount of protein to satisfy the hunger goods for a few hours. And Variety of ingredients from day to day is key. Keep trying different ones. Lastly don't have a salad every day. I try to have a salad for one meal each day but it gets boring sometimes.
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I am not guilty unless I am blowing out the calorie count. I know that when i eat fast food I closely watch all the sodium and fiber counts more on what I eat for the rest of the day. One meal occasionally is not a setback, if fact the body is going 'What the hayyyyy'
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Tons of all kinds of advice out there, this is an insulin idea from an article I read a couple weeks ago: At its most basic level, eating less carbs is good advice. Most people would benefit from eating fewer carbohydrates. But what we're discovering is that the level of carbohydrates that you can consume while still…
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The answer is what makes you feel good. So either use your 400 calories for one pint of a real nice IPA/ale or go for volume with three Corona Lights. As for interesting taste, there are some ways to go. If you want a hoppy or bitter beer but not tons of calories try Victory Brewing Co Prima Pils. It is a nice pilsner with…
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Moosetracks Ice cream ( already so for the no sugar added but it still has carbs) I watch calories (want less of) and protein (want more of) ; not carbs.
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Tilapia Tuna Chicken Zuchinni Squash Sweet potato Red Potato Onion Snap Pea Edamame CHUNKY reduced fat peanut butter Sandwich thins Whole wheat bread Apples Grapes Waermelon blueberries non-fat plain yogurt Many different protein bars that are vetted for better ingredients (i hate shakes)
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I do not eat before morning workouts but go for 10-15g protein right after (either toast with reduced fat peanut butter, or if a real heavy workout then heavy protein bar And peanut butter).. 45 mins before afternoon workouts i usually eat a Forward Foods Detour bar or clif bar to provide energy. Post workout again is…
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Originally Minnesota, now split between New Jersey and Florida
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In Parkland - on the border of Broward and Palm Beach counties.
