What foods are your staples?
Replies
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bumping for future grocery lists0
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Dried Grains; (Oatmeal, Quinoa, Brown Red and Black Rice)
Dried Beans (Black, Azduki, Kidney, Pinto, Garbanzo, Mung, Navy, Lentils, Black Eye Peas)
Dried Berries; Goji & Mulberries
Ground Almond Butter & PB2
Milk (Cow's for my husband, Almond, Coconut or Rice for me)
Teas (Black, Green, Chai, White, Jasmine, Thai, Yerba Mate)
Coffee
Non-Dairy Butter
Other Fruits and Vegetables
(Year Round) Mushrooms, Fresh Spinach
(Seasonal); Right now it's mostly sweet potatoes, citrus and broccoli.
Meats;
Chicken Breasts, Turkey Sausage, Pork Tenderloin, Strip Steak
Frozen Fish; Shrimp, Scallops, Salmon
Non-Whey Protein Powder
Nutritional Yeast
Chia Seeds
TVP
Snacks;
Gluten-Free Cookies and Crackers, Fruit, Chips, Guacamole, Nuts, Ice Cream, Chocolate, Popcorn0 -
Fruits/Veggies/Chicken are always on my list.
Fruits-mainly for my kids that always make the cut:
Cuties
Bananas
Strawberries
Blueberries
Kiwi
Often but not always:
Apples
Grapes
Melon
Mango
Veggies-i could live on these:
Brussel sprouts
squash and zuc
fresh green beans
fresh asparagus
Broccoli
baby carrots
I buy these things every single week at the grocery store
Others-
low cal/sodium bread
eggs
special k 90 calorie bars
popcorn (air popped or skinny pop/boom chicka pop)
black beans
chicken/mahi0 -
Non fat Greek Yogurt
Arugula - and all the mixings for salads
Feta cheese
Cheddar cheese
Deli meat (minimally processed ham and turkey breast)
Tomatoes
Eggs
Egg whites
Peanut butter
Fish - mainly salmon
Veggies - fresh and frozen veggies
Coffee
Apples
Bananas
Avocado
Skim milk
Cottage cheese0 -
Brown eggs
unsweetened almond milk
broccoli
chicken breasts ( skinless)
steak ( about once maybe twice a week)
red , yello, and green bell peppers
chicken burritos from taco hell ( I know, don't hate)
natural peanut butter but not as much as I used too
and apples, holy s___ How did I almost forget them? lol.. only eat 3-4 a day!!0 -
raw almonds
plain rice cakes
peanut butter
egg whites
SRICAHA!
plain oatmeal
skim milk
clementines
apples
bananas
ground turkey
lentils
whole wheat pasta
whole wheat bread0 -
oatmeal
frozen unsweeted fruits
yogurt
almond milk
mixed greens
low sodium sweet peas
laghing cow cheeses
triscuits
flatout flatbread...flavored kind preferred
hummus
sweet potatoes
feta cheese0 -
apples
chicken
onions
fish
oysters0 -
greek yogurt
raspberries
blackberries
oatmeal
yams
hard boiled egg whites
ground turkey
boneless/skinless chicken
dave's killer bread
coconut oil
chia seeds
hemp seeds
cauliflower
walnuts
almonds
cottage cheese
onions
fish
apples
skim milk
jalapenos
There's more...0 -
skim milk, diet soda, k-cups, spinach, mushrooms, peppers, cucumbers, cherry tomatoes, sweet potatoes, turnip, aperagus, salmon, shrimp, scallops, chicken, extra-lean ground beef, whole wheat bread, whole wheat pitas, fat-free sour cream, salsa, low fat cheese, hummus, beans, lentils, yogurt, beef jerkey, almonds, bananas, apples, clementines, berries, oatmeal, brand flakes, fiber one bars, protein bars, grapes, pre-cooked bacon, ham slices, turkey slices...0
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Bananas
Frozen Berries
Oranges
Tomatoes
Cucumbers
Mixed Greens
Hummus
Hummus Dippers (carrots, sugar snap peas, radishes)
Amazing Grass Green Superfood (berry flavor)
White tea
Salsa
Low Fat Tortilla Chips
Eggs
Almond Milk
King's Kimchi0 -
eggs
grass fed ground beef
garlic
almond butter
endless amounts of veggies
salmon
dark chocolate0 -
Unsweetened coconut almond milk
PB2
Tumaro's low carb tortillas
Kraft fat free cheddar
Shirataki noodles
Laura's 96% ground beef
Cool whip free
Ezekial bread
Dry black beans
Lentils
Sweet potatoes
Berries
Green beans lots of green beans
Whole roaster chickens
Dark chocolate
WOW This reads like my list...brands and all!!!0 -
egg whites
unsweetened almond milk
broccoli
pasta
heart smart marinara sauce
chicken
ground turkey0 -
Hummus, baby carrots, romaine lettuce, greek yogurt, and cheese sticks. (and ranch dressing but shhh I'm on a diet) :P0
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Greek yogurt
oatmeal
coffee
cottage cheese
almonds
romaine lettuce
hummus
unsweetened vanilla almond milk
bananas
chocolate PB2
mushrooms
skinless, boneless chicken breast
There's more, but those things I pretty much have on at least a weekly basis0 -
chicken = protein
vodka = sactuary!0 -
Eggs, oatmeal, veggies, apples, Tuna, and chicken0
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Garlic
Lemon
Olive Oil
Kale or Chard
Bananas
thats all i can think of, i tend to rotate my staples every few months0 -
These are the things I can think of off the top of my head:
- Almond milk and soy milk
- Earth Balance
- Veggie Burgers (Amys is the best)
- Organic fruits / veggies all types
- Almonds
- Cliff bars (quick breakfast I eat half on the way to work and the other half 2 hours before work ends)
- Tofu
- Hummus
- Coconut milk based yogurts
- Olive oil + coconut oil
- Ezekial bread + tortillas + buns
- Tofurky brats (beer brat flavored yum)
..... I know there's more but that's all I can think of!
P.S I am a vegetarian so I don't have any meat on my list so I can't really give you any tips on what meats to go for, sorry!0 -
i don't know if you would count this as a food but definitely any type of hot unsweetened tea!! I'm obsessed! If I need to sweeten it, I use honey.. Also I am in love with egg beaters! You can have a good amount of eggs for a small amount of calories. I love adobo seasoning!!! It has no calories and it gives me a ton of flavor so i don't have to use those tempting condiments..i just use it sparingly to watch my sodium intake:)0
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Eggs
Pb2
Natural peanut butter
Sandwich thins
Mountain bread
Apples
Bananas
Honey
Tuna
Chicken breast
Basa fillets
Frozen stir fry vegetables
Laughing cow cheese
Almond milk
Egg whites
Light mozerella
Fresh mushrooms
Baby spinach
Grapes
Apricots
Cherry tomatoes
Greek yoghurt
Carrots
Almonds
Raw food bars
Home made trail mix
Popcorn
Chickpeas0 -
I ended up doing a shop today and ended up getting quite a lot of what you guys said. Yummy0
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I eat a pretty wide variety of fruits and vegetables but the ones always on hand are apples, oranges, bananas, berries, cucumber, broccoli, lima beans.
Other staples include oatmeal, peanuts, eggs, beans.
Other than those, it really varies!0 -
Tilapia
Tuna
Chicken
Zuchinni
Squash
Sweet potato
Red Potato
Onion
Snap Pea
Edamame
CHUNKY reduced fat peanut butter
Sandwich thins
Whole wheat bread
Apples
Grapes
Waermelon
blueberries
non-fat plain yogurt
Many different protein bars that are vetted for better ingredients (i hate shakes)0 -
Salmon, Chicken, Cauliflower, Brocoli, Whole Earth Peanut Butter, Avocados, G & B Dark Chocolate, Banana, Oatmeal, Sweet Potatoes.
I love Cauliflower Mash and Cauliflower Pizza!!!0
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