eksproductions Member

I have a Polar FT4 and it gives me the basics that I need.

I needed this thread!

Congrats!!

Last November I was 4lbs away from my goal weight, I had been sitting in that range for a month. The holidays came and I gave in, I had been down 52lbs! I gained everything back. Do not lose sight of your goal, or focus. Hit the gym, and hit it hard, eat right, and you will see the result, I don't know why the last few…

1530.

Great change!

Cleavage!

Great change!!!

Wow!!

Joe, from Melrose, but close enough to Boston...

Walking through the gym and a sock fell out of my shirt, I had grabbed the shirt right out of the laundry basket and never noticed it...

Borderlands 2!

People will always put others down to make themselves feel better. It is a hard, disgusting fact of life. Some people suck. You are on a better path, use it as fuel to keep moving and create a new way of life. Try a gym with a boxing bag and beat the hell out of them!

I just completed a 30 day juice only fast, lost 22lbs in that time. Was it healthy? Yes, the amount of fruits and vegetables helped me sustain. Would I do it again? Never! I was absolutely miserable and the mental cravings for food were ridiculous. I followed the plan by Joe Cross: http://www.jointhereboot.com/ Here's my…

Question #1: Should I eat all my calories? Yes. MFP is already figuring a deficit for you to lose weight. This deficit is based on what you need to eat based on your everyday activity, not counting exercise. In the end, it's all about "net calories" (you can view yours under reports) Example: you need to eat 2,000 calories…

good job!

Easy answer is to go with your HRM, for me the numbers here have just been placeholders. I add in the correct amount when I wear my HRM, and when I don't, I don't worry about it. As long as I am working out daily I'm happy, and the numbers turn out not to be as important as doing the physical activity itself.

#2 & #4!

I'm laughing about what co-workers may think if they read the title of this thread when they walk by...

Love it!!

Bacon, egg & cheese on a whole wheat English muffin.

Exercise.

This site has tons of great recipes, here is the crockpot link: http://www.freeweight-loss-recipes.com/crockpot-recipes.html

African Rooibos Red Tea, by Twinings. Best tea I have ever had, I sweeten with two Truvia's, I love this tea!

Love it!

Congrats!