eksproductions Member

I'm looking into it to practice a martial art, not interested in MMA, have done that previously, I'm looking to do it as an art form, but I also do want some type of physical workout.

Patriots!

Great work!

Happy Birthday! I'll jump in on this one as in a past November I was four pounds away from my goal, I wasn't losing for weeks, staying at the same lousy four pound to goal. It was frustrating. The holiday parties began to creep in and I lost it, gained everything back, I was at 176 then, now at 216... Live and learn...

I can verify this statement with experience. If I do not stretch after exercising my body is sore and tight, with stretching all of the tightness and pain are lessened.

I'm so far away from seeing abs that this was not about creating them, or defining them at all. It's another muscle/body part that I want to work into my routine. I workout with weights three days a week, but I haven't done anything for my abs. I'll just add it into these days, or do them on my cardio days. Thanks for all…

Have a recipe for quinoa mac & cheese?!

Welcome!

Great!!!

Try the Arc Trainer, much better than the elliptical!

LOl, wow you are all addicts!!! Nice! Happy I mentioned it! I'll be trying out a bunch of these suggestions!!

Great work! Congrats!

No work!!

5K tomorrow morning, NKF walk on Sunday. Halloween dance Saturday night.

Two slices of Arnold's 100% Whole Wheat Bread, into the toaster. Add one slice of Cheddar, microwave for 10-15 seconds. Healthy Grilled Cheese!

41, I'll take some new friends!

Thanks!! Plus it's saving time on my commute to work!

Amazing!

Rushfit arrives today!

Great job!

Congrats!

When people call me obsessed, I say dedicated. I read that here somewhere. I have to have exercise a part of my daily life, six days a week or I don't lose weight, and I will not maintain. Call it what you want to call it, it's necessary for my new way of life.

Healthy eating & exercise, there is no easy way out.

Congrats!

The trainer should have thrown you out if you threatened to slap someone. Find some security in who you are about yourself before resorting to violence and then the laughing wouldn't bother you.

Found this on Men's Health and I love it! 1 cup of 2% milk, or whatever type of milk you drink. 1 cup blueberries. 1/2 cup Kashi Go Lean Crunch. Blend and drink, Grilled cheese! but not really! Two slices of whole wheat bread, toasted. 1 slice of cheddar cheese. After toasting, microwave sandwich for 10-15 seconds. LOVE…

Food can be an addiction, you need to surrender to it and you will overcome it.

Congrats!