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Aikido
Anyone practice Aikido? Do you get a workout in class or should I look into an alternative? I understand Muay Thai, Boxing, and many others are great workouts, but I am interested in Aikido. I haven't seen enough to know about their class style and training.
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Abs daily or not?
I grew up reading Muscle and Fitness and other mags about bodybuilders like that, back then all the bodybuilders worked their abs daily, or six days a week. With what I know, muscles need rest, how often are you guys working your abs?
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How about those Red sox?
Oh Yea!
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Sriracha
Just discovered this sauce, what is your favorite food to use it on?
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Logging Rushfit
Right now I am logging Rushfit as calisthenics, what is everyone else logging the workouts under? Thanks!
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NSV
I'm not really into posting NSV's (all about me's) but I figure it might help someone. On August 24th I switched from cream to milk in my coffee, I had measured the cream in the XL and it was about a 1/2 cup. I was drinking about 3-4 XL's a day. I went down a size each week, L, to Med, to Small. Now I am drinking more tea,…
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Every day is a new beginning.
Begin today.
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Creepy sneakers with the toes out good for Insanity?
Thinking about picking up a pair of those sneakers. I want a pair of sneakers that I'll only wear in the house and that are very light. Anyone wearing these during Insanity?
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15lbs or less to goal...
So I am 14lbs away from my goal weight, this isn't the first time. Last year I made it within 4lbs but Thanksgiving came and I jumped right back into my old unhealthy eating habits, gaining back 37lbs. I started this journey again at 210lbs, I'm now down to 183lbs. Just posting for anyone else who may be within 15lbs of…
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Recipes for Two
Anyone here have any links to healthy recipes for two people?
