NSV

eksproductions

I'm not really into posting NSV's (all about me's) but I figure it might help someone.

On August 24th I switched from cream to milk in my coffee, I had measured the cream in the XL and it was about a 1/2 cup. I was drinking about 3-4 XL's a day. I went down a size each week, L, to Med, to Small. Now I am drinking more tea, and I no longer stop at Dunkins' before work. My intent was to lower my coffee intake, and the size I was drinking, I will get a medium when I want, or maybe two smalls throughout the day, but the overall amounts are vastly different from when I began. Taking the cream out of my diet has had to have made a difference for my weight loss.

My belt. I went from the last hole, to being on the fourth...

quietHiker

Wow That's a great NSV! and you show so much commitment to your weight loss by weaning yourself off the Dunkin's addiction lol WTG!

eksproductions

Thanks!! Plus it's saving time on my commute to work!

KarensCanDoIt

I used to stop at Starbuck's every morning before work. I spent 20 - 25 dollars each week on coffee. I did the same thing as you - going to smaller sizes and better choices. Now I don't go at all. I have no desire to go, and don't miss having to leave for work 20 minutes earlier to buy my coffee. Just think, I'm saving myself $1,000 to $1,250 a year just by making this healthy choice.