Weebs628 Member

^^ What they said. It's a lot of information, but it's all very good. Follow it!

http://www.fat2fitradio.com/tools/ibw/ ^^ This is my favorite calculator. If you're already happy with your body, maybe start tracking your body fat percentage.

You look awesome!!

Lol. Me too!! Usually dinner...

I cannot run on a treadmill for the life of me. I get so bored, so I completely ditch running in the winter. Make sure you're not running too fast if you're going for distance. It should be relaxed and relatively easy.

I'm 5'2" with a goal of 130. I weighed 125 pounds when I was 16 and liked the size I was at then. This time around I'll have more muscle from lifting! Muahahaha!

I just got to this point. I lost .2 pounds last month! I hope it's not this slow for me for the rest of my last 10 pounds. I hear the less you have to lose, the closer to maintenance you should eat.

5'2" here also. I started at 169, but I've been weight training 3 times a week for about 2 months now with a trainer. I've learned a lot! Friend me if you'd like :)

I've gone from a DDD cup to a D cup and my boobs are the same as far as shape goes. I looked into breast lifts online, but a lot of the "after" pictures look like my boobs now! I guess they'll never be perky on their own like they were when I was younger. I'm not going to worry about it unless my nipples start pointing…

Amazing story! Congrats!

I. Love. Food. I also thought that I was "destined" to be the size I was because that's just how the women in my family look.

I hold on to every piece of evidence that shows me what I'm doing is working. Pictures, clothes fitting better, lifting more, running faster/longer, etc.

Nope. I still have a nonexistent libido...

I tried low carb for a week. My lifting sucked, my dancing sucked, I was tired, cranky and wanted to punch everyone in the throat. Nobody can take my carbs away from me now!

I would write down my run on a post-it and use my watch as my timer. Worked okay for me!

I recently hired a trainer for weightlifting and we started working out together. It's so much more fun for me. I wouldn't want to work out with someone who isn't at my fitness level though. I can keep up with my trainer pretty good on most things.

I log the total time to make things easier.

I made these last week. Very yummy! http://cleananddelicious.com/2013/01/14/tilapia-tomato-and-zucchini-foil-pouches/

I could eat cilantro on my cereal at breakfast. Freaking love the stuff.

You look amazing! Great job!

Amazing how weight can contribute to health issues like that! Congratulations for beating it!

I lost that amount in 4 months eating 1,600 calories a day, though it depends on how much you have to lose. My weight loss has definitely slowed down.

Lots of cheese....

That's why I only wear one brand of jeans and I'm sticking to them!

Be able to buy a bikini by my birthday in June :)

I'm aiming for 20% body fat and according to a calculater I used, that would put me at 130 pounds which is what I guessed for my goal weight. After that, I'll probably start a bulking and cutting cycle next winter. I'm 5'2" and pretty muscular so it was hard deciding on a goal weight cause a lot of women my height are…

About an hour is good enough for me. Occasionally I'll take a class at the gym called "fire and ice" that's 2 hours long. I'm totally pooped by the end of it.

A year ago? Yes, I would be offended. Now? Not so much - would love it.

Once a month in the morning is when I weigh

I totally made somthing like this last week. It was really good. I just subbed Greek yogurt for mayo in a recipe I had. It was better with the yogurt!