spennato Member

Awesome..............Great Work!!

Thanks for the info and for making me HUNGRY!!!!!!!!

Weight Lifting/Toning will help boost your metabolism by creating more lean muscle. So my advice would be to Tone while losing weight. I don't think it will slow down your weight loss. If it does than that means you put on a lot of muscl and you will probably be very happy with the results. Good Luck!!

Keep up the great work!!! You look great!!:smile:

We bought one for our basement last year, which my wife loves and uses everyday!!!! However I do not get the same luxury because My head hit our basement ceiling when I use it, so I have to slouch over to not hit my head. The point is make sure this does not happen to you. Congrats!!!

Baked Butternut Squash!!

Same here, no problem at all!!

Great Job!!

I am with you, I need 18 to no longer be over weight but I can do 29.

Pizza!!!!

I could not have worded this any better......I agree 100%

That's the part people don't see. Even though my stomach is much much much smaller. All I see now is FAT that has to go away!!!!

.

That is a hard one to top.....that was funny..........I do remember seeing this infomercial and sayin wow that looks like a bunch of crap, that can not possible be good for your body. ---->http://www.youtube.com/user/RocaLabs?v=c_g3MUgzTFk&feature=pyv&ad=7578636244&kw=sprinkle%20diet

I usually will hit a low weight for myself and then will be above that low weight for 1 or 2 weeks until I weigh in at a new low. Give it some time as long as you are eating the same and doing the same exercise you will be just fine!!:glasses:

Not sure if this is it, but it is a good guess. Dopamine is the chemical released in your body when you smoke. Maybe your mind doesn't want to run because of it's dopamine levels...........read this: http://www.athleticrunner.com/showthread.php?t=2091

Stomach Bug?

I have a better idea. Don't eat that stuff!!!! Then you would not be asking how many calories are in it!!!!:happy:

Take every piece you pick, and put it on a plate, Once you see how much you are actually eating you will stop!! When I used to work in a restaurant the Spanish workers used to call me Aspiradora. Which means Vacuum cleaner, That is exactly how I used to pick on food all day. Like a vacuum cleaner!!!

GREAT JOB!!!

Plan A is Going to the Eagles game for Free. Plan B is 1) My sons Pee-Wee Soccer game 2) Clean Out My Car 3) Gym 4) BBQ 5) PHILLIES GAME!!!!( Not Live @ Home but still excited) 6) Go To Bed

I am a binge eater when I get stressed, even a little bit stressed. Even today after losing a ton of weight I could still sit down and eat a whole large pizza and then dessert. The difference now is I would feel super guilty, 1 year ago I would be planning my next meal. Some days you are going to have days where you just…

Good Advice!!

I usually pick at grapes while shopping........try not to eat too many though because it is a scale item!!!

1 I try to make just enough when I am cooking, 2 if there are leftovers I throw it away or wrap it for lunch.

I usually just go with it, enjoy it, and then move on!!!!!

http://www.myfitnesspal.com/tools/bmr-calculator

Makes sense, especially the part where you eat more and still lose!! I remember saying oh wow I skipped the gym all week , ate more than usual and still lost weight. In my mind I thought I retrained my metabolism. Luckily I weigh in everyday and when it started to creep back on I went back to the successful…

Don't know the answer to your question but I am going to second this reply. Seeing you only havw 20 lbs to lose you should put in the work instead of depending on pills!!

Take it like a man, is what they say!!