-
Fluctuating Scale
So I went to the supermarket and weighed myself on the Higi Machine. Hmmm it weighed 8 lbs lighter than my home scale. When I got home I weighed myself in the usual spot, sure enough 8 lbs heavier. I moved the scale 5 ft away and it was then 7lbs lighter. Has anyone had different weights based on where you place your…
-
Delaware County
Anyone from Delaware county?
-
Question....??
So I have decided to commit 100% to lifting weights. If I give 1 area a rest for a day but it is still sore the next time...should I still rest it? I am really looking to put on muscle. Maybe I am just super sore because I never lift weights? Hopefully the recovery time decreases over the next few weeks.
-
Things That Ruin Your Workout!!!
Just went to the gym put my headphones on and found out that someone(Prob 1 of my 2 kids) removed the earbuds from headphones. Name some unexpected stuff that ruins your workoutAnother one for me is forgetting to wear a hat!!
-
Zombie Run
Anyone doing this on April 7th???? https://www.thezombierun.com/location/philadelphia
-
What's For Dinner???
I had Bruschetta prepared for dinner ( which my wife ate for lunch) so all we all having is chicken Cacciatore. Chicken /green/red/orange and yellow peppers, portobella mushrooms/onions and red sauce w/ basil. What is everyone else having??
-
Getting Back To Where You Were???
Has any one lost a lot of weight(in My case 108 lbs) and then put on A lot of weight (in my case 45 lbs) and successfully gotten back to where you were before you started gaining weight back on? Just looking to see how many people are in my situation.
-
Adding Muscle...!!
Anyone have a general Idea on how quickly I can expect to see results lifting weights....I always seem to quit after only 2 weeks. But if I know i will not see results for 3 to 4 months than I will pursue it. Generally am only doing max of 4 different machines 3 days a week. working different set of muscles each time.…
-
1 Year Difference picture from the Aquarium.....about 80 lbs
-
Have you seen the ocean?
I live an hour and a half from the ocean, I am just curious if there is anyone out there who has never seen it?
-
Almost 500!!
I am approaching 500 consecutive days......I don't see too many people close, but there are a few, Anyone have an amazing consecutive days record share it here!! Today I hit 485 straight days.
-
Consecutive Days
How many Days have you logged in Consecutively? I know someone out there has me beat............I am @ 415 days straight.....
-
NSV!!!
So I was Installing a computer system A Dunkin Donuts today, and I noticed how every donut had the calorie amount on the label (As required by Law in Philadelphia) So I said to the cashier How I thought that was a great Idea, I then said wow 70 Calories in 1 munchkin!!! She says to me what are you worried about, it's not…
-
Thanksgiving Pictures 1 year later!!! About 85 lbs differenc
-
Olivio Spray Butter
Does anyone have a hard believing that Olivio Spray Butter is good for you?
-
Lean Muscle
I really don't like to lift weights, but I do like to run. Do you build lean muscle by running?
-
I've been told to stop losing weight
I have been starting to get people tell me that I have lost enough weight. or that you look fine now, don't get too skinny. I am not stopping till I reach my goal of 185 lbs, which is the top of the healthy weight range for my height. `I am just afraid if I stop, I will go back. Anyone else have been told they have lost…
-
Good Article for Anyone trying to get out of a plateau...
The article suggest reducing my calories by 200 per day. That would put me at 1765 per day, what is everyone's thoughts on that, because I am considering doing it. Thanks....:smile:http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
-
No Motivation!!
Ok, so for the past 3 weeks I have had absolutely no motivation to go to the gym, or even to be super strict on my dieting. While I have not gained any weight. Has anyone hit a weight where they feel comfortable and then just lost motivation?
-
103 lbs Lost W/Pics
Thanks To everyone for your continued support!!!:smile:
-
Pain
I am getting a nagging pain under my right rib cage whenever I run more tha a mile, I remember this same pain when I was younger and playing soccer. Anyone have similar pain or know what it is?
-
Greasy Food......
So I haven't really consumed any greasy food over the past 9 months, but yesterday I ate about 2000 calories worth just for dinner. My question is I now have the worst stomach ache since late last night. Stomach bug or my body saying "hey what the hell was that?"The good new is I am in no mood to eat anything at all…
-
Greasy Food......
So I haven't really consumed any greasy food over the past 9 months, but yesterday I ate about 2000 calories worth just for dinner. My question is I now have the worst stomach ache since late last night. Stomach bug or my body saying "hey what the hell was that?"The good new is I am in no mood to eat anything at all…
-
Food Kicks>>>>???
Over the past eight months I have gone through many different breakfast favorites, currently I am on a hard boiled egg and nutra-grain bar kick. Do you think a hard boiled egg every day is terribly bad?Any way besides that what is everyone's breakfast of choice because I am ready to start a new kick and looking for some…
-
Weekend Self Control!!
Anyone have any good ideas for not pigging out on the weekends? I seem to do fine when I have work to break up my day, but on the weekends I have more time to do things like eat toooo much!!!
-
Too Busy Lately Fot The Gym!!!
Has anyone been too busy for the gym lately? Weirdly I have not been to the gym in 10 days but am still losing weight.....I used to go M,T,W,T,SUN. Now when I do go I might go 1 day and stay there for 15 minutes less...It makes me think that weight loss is more about diet than exercise......
-
Size 13
I have been size 13 shoes for as long as I can remember, now they feel like they are too big. My foot measurement is still size 13. I tried on size 12 and they fit fine. My question is has anyone else felt like they needed a smaller shoes?
-
How much does 1 inch of height add to weight?
I know it's different for everyone, but on average about how much would 1 inch of height add to your weight? Yahoo answers had no consistent answer.
-
Weight Lifting
When lifting weights and lets just say you are on your third set and you are really struggling to get the last 3 reps of your set done. are you supposed to stop or just push through it, or should you lower your total lbs being lifted?
-
64 lbs Lost (Pics) hopefully they post this time...
Just a few Mid-Way progress pics the last picture the most current, thanks everyone for your support-45 lbs to my original goal.......
