Pain

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spennato
spennato Posts: 360 Member
in Health and Weight Loss
I am getting a nagging pain under my right rib cage whenever I run more tha a mile, I remember this same pain when I was younger and playing soccer. Anyone have similar pain or know what it is?

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  • ziggy55311
    ziggy55311 Posts: 20
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    I think it is the diaphram muscle cramping. I don't remember how to fix it though.
  • wysmom2000
    wysmom2000 Posts: 101 Member
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    If it is a diaphragm cramp...inhale, press firmly under ribcage where pain is, bend over (while pressing) and exhale sharply through mouth. It works for me. I don't get them now as much since I've been practicing better breathing technique while running.
  • derrickr333
    derrickr333 Posts: 6
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    This issue is usually due to dehydration. I had this issue in high school when I would run to get my stamina up for wrestling. Your best remedy, as you build up your stamina is to eat a light snack 10-15 mins before your run. (not a heavy meal, you'll hurl), and keep yourself hydrated with water/sports drinks. But again not too much. moderation is the key. I hope this helps.

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