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that happens to me after 20 minutes or so on the elliptical........don't know why but just wanted to let you know that you are not the only one.:smile:
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I usually go through and delete people who have not logged in for over 30 days.....
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I think you should switch doctors!
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I am guessing they monitor this by getting weight from doctors? If so this number has to be even higher because many people do not regularly go to the doctors.
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Don't know how Pennsylvania is ranked, but I did my part I went from a 41.9 to 28.2 .................!!!!!
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That was my consensus........my body just does not want unhealthy food. Although I enjoyed eating every bit of it!!
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I am almost at my goal but will be happy to root everyone on, feel free to add me good luck!!!:smile:
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I used to drink 2 or 3 Captain and cokes about 5 nights a week. For the past 8 months I think I have only drank 2 or 3. You can do it!!:smile:
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Are you exercising as well as dieting?
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I think I will as soon as my netflix starts working again......thanks
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You forgot 1 thing............................deficit of 3500 calories in a week = approx 1lb weight loss!!!
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Yes,.......I used to eat fast food (McDonalds,Burger King, Wendy's Etc.) for lunch every day M-F because I traveled for my work. More so because I just had to have it not because it was the only choice available. Not to mention that I would order way too much!!!! In October I decided to start counting calories and…
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keep your sodium levels low.....I believe this is what helps with that:smile:
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Been there and done that!!!! Tomorrow is another day......you will be ok!!:wink:
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Have you lost more than 8 lbs? Just asking because of you saying you have loose skin. To answer your question you can not target where you lose your weight.....Good Luck!!:smile:
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Not that A donut is a healthy choice, but......I just recently found out that an Old Fashioned donut has more calories than a Boston Cream. Any way to answer your question I always thought Rice cake and pickles were good healthy snacks.
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eat a banana or a medium navel orange they both have around 100 calories.:smile:
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Get more food for your calories, if you look for foods low in calories you will be able to eat more and be full longer. As far as the occasional need to eat unhealthy food, you can not lose all your weight in 1 day and you can not gain it back in 1 day. I just had one of those moments, 6 chips ahoy and a glass of whole…
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Welcome and yes it is very easy to use!!!
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It is not an unrealistic goal. I have lost 89 lbs in a little over 6 months. While I will say that I was losing 15-20 lbs the first few months but now it has tailed off to 5 -7 lbs a month. You can do it!!!:smile:
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Xbox Kinect, fun and most games are a real workout!!!
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Walk!! Anywhere and everywhere. If you go to the gym walk at your pace until you are Comfortable enough to increase speed and distance. Also try parking further when you grocery shop, and using steps instead of elevators or escalators. Every little bit helps!!:smile:
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It is Okay to take a few days off every once in a while, it's a lifetime battle for me so I know a few days off can not undo your work so far. Just be sure to keep on going. I went through a 3 week period of NO motivation. Keep up the good work you can do it!!!:smile:
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Way to go, congratulations and keep up the good work!!!:smile:
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Way to go!!!! :smile:
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Welcome Back!! :smile:
