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I've given blood and then done cardio, and it didn't bother me. However, you need to listen to your own body. It's best to stay very hydrated and not overdo it.
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I think surgery is a last step, and a risky and dangerous step at that. Diet and exercise is the best way to lose weight in a healthy and life changing way. While it takes time and commitment, no one gained their weight overnight. You will improve your overall health and live much longer if you do it the right way. Surgery…
