NicGAlpha Member

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  • Good! Don't listen to him! You're at a PERFECT weight-height-age ratio :) If you decide to change your lifestyle it will be for YOU, not for anyone else.
    in Hi guys, boyfriend issue? Comment by NicGAlpha November 2013
  • That's ridiculous. He doesn't respect you and you should definitely move on. Everyone deserves someone who is supportive, respectful, and loving. Seriously, he's not worth sticking around for. I do agree with him in that fitness is important and dedicating yourself to choosing a healthy lifestyle shows dedication and will…
    in Hi guys, boyfriend issue? Comment by NicGAlpha November 2013
  • I love the strength! It's tough, but you're doing amazing! Great story!!!!! You go, girl! <3 Edit: (I forgot I was logged in to my boyfriend's account :P lol! Sorry! My mfp name is dianamatienzo in case you'd like to add me :D)
    in What 435 Pounds Looks Like :) Comment by NicGAlpha October 2013
  • He's a quack. He gives too many "quick fixes" and "miracle" tips to be credible
    in potato Comment by NicGAlpha May 2013
  • It doesn't matter whatsoever :)
    in How late is "too late" to take protein at night? Comment by NicGAlpha May 2013
  • ^ Although it's true this time, please don't mention Dr.Oz as a credible source for anything >.< hahahaha Anyway, my family has always eaten it either way. As long as the potato has been thoroughly cleaned, eating the skin is not a problem at all
    in potato Comment by NicGAlpha May 2013
  • Fruits are carbs. Avocados, almonds, sunflower kernels and peanuts have good fats. Maybe try having more peanut/almond butter :) Other than those and egg yolks, I can't think of may other good fats for snacking. Obviously oils are fats, and a lot of them are good fats, but they don't serve as snacks :P
    in "Good" fat snacks... Comment by NicGAlpha May 2013
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