CHEVYGYRL27

30 min stair stepper,20 treadmill, 20 min stair climber and 40 reps of arm and leg strength training ! Now im super tired!!!

Add me i'll support you!

I been doing this a month tomorrow and I only lost two pounds...dont get discouraged because it usually starts slow and speeds up. Just keep doing what your doing. I think your doing well!!

I generally work out in the mornings because after work either i'm to tired or end up doing other things. I am not a early morning person but I have to be to work by 8 and have my son at care at 7:30. So I make this my second job and go at it from bout 5:30 -6:30/6:45. If I dont get a as much time in as I like I go to the…

You look GREAT!!! Good results!!!!

I have about 25 pounds to lose...i'll motivate you and share recipes as I get them. You can add me if you like

I typically think walking daily isn't bad but I'm not sure on the strength training ... have'nt did much of it although I plan to do a m,w,f with strength training and walk 5-7 days a week.

I'm 27 ...you can add me if you would like to.

Hi my name is Sabrina and I am in the same boat with you...i've lost and gained back several times. I am trying to make this a life time change in eating and exercise for me so I don't have to do this again! This is only my first week dieting . My goal is to lose 25 pounds by August 31st. So my question to you is how did…

Mine is to be 140-145 pounds,no belly, no flabby arms and build a firm body. OAN get rid of this darn acne!!!