Anitalose20

Sugar!

in Foods you had to cut out of diet to lose weight? Comment by Anitalose20 September 2012

I watched, "Weight of The Nation". Congratulations on your weight loss and exercise program. :flowerforyou:

in What was your wake-up call? Comment by Anitalose20 September 2012

Congratulations! You look great! :flowerforyou:

in 17 pounds difference - small but I'm happy! Comment by Anitalose20 September 2012

I appreciate and needed to read your post in order to be reminded why I need to eliminate dairy from my diet! I actually quit dairy during the month of July but started again the middle of August (organic but that doesn't matter does it?). It is Sept. 1st and I need to eliminate it from my diet. I definitely suffer from…

in Milk does NOT do your body good! Comment by Anitalose20 September 2012

Great idea! I read your suggestion yesterday. Therefore last night (after the great Prince cover band performance) I purchased sugar and fat free pistachio, chocolate fudge, banana cream and vanilla puddings. This afternoon I will make parfaits and include all flavors. Now I'll be prepared for those late evening sweet…

in In need of friends Comment by Anitalose20 August 2012

First of all congratulations on your weight loss! I started my healthy weight loss / exercise program yesterday. On my plan I only allow 15 grams of carbohydrates per meal and two snacks which only contain 7.5 grams each. When I lose my 20 lbs., I will increase my carb intake to 20 grams per meal. If you exercise for long…

in A carb is still a carb? Comment by Anitalose20 July 2012

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