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Sugar!
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I watched, "Weight of The Nation". Congratulations on your weight loss and exercise program. :flowerforyou:
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Congratulations! You look great! :flowerforyou:
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I appreciate and needed to read your post in order to be reminded why I need to eliminate dairy from my diet! I actually quit dairy during the month of July but started again the middle of August (organic but that doesn't matter does it?). It is Sept. 1st and I need to eliminate it from my diet. I definitely suffer from…
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Great idea! I read your suggestion yesterday. Therefore last night (after the great Prince cover band performance) I purchased sugar and fat free pistachio, chocolate fudge, banana cream and vanilla puddings. This afternoon I will make parfaits and include all flavors. Now I'll be prepared for those late evening sweet…
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First of all congratulations on your weight loss! I started my healthy weight loss / exercise program yesterday. On my plan I only allow 15 grams of carbohydrates per meal and two snacks which only contain 7.5 grams each. When I lose my 20 lbs., I will increase my carb intake to 20 grams per meal. If you exercise for long…