Replies
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Chipotle salmon with an entire bag of frozen brussle sprouts
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eating little to no calories and over exercising is very close to anorexia, my friend whom i have known for a while was that way, only eating 400-800 calories per day but working out enough to lose 1,200 calories... thus meaning your actually depriving your body of nutrition. her nutritionist and my medical training states…
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im not in school yet so yes!!! i just need someone that kinda knows the stress levels and the situation!
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:frown:
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my only fear is that im alone.... :frown:
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anyone else in the same boat that might need support?
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So in! SW: (Starting weight) 183.4 CW: (Current weight) 181.2 (when i woke up this morning) GW: (Goal weight for the month) 176.2 8/1: 183.4 8/8:184.1 8/15:(just weighed, ive been eating all day and dinking lots of water) 184.4 meh... 8/22: 8/31
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same here! Thanks for being supportive as well! and I know you can do it! its obvous your ready for a healthy life style and i know you can do it!
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The same thing happened to my boyfriend...he thought "work-out! work-out! work-out!" but you should be thinking more about cardio than weight lifting if you want the fat to "melt off" per say... my boyfriend was in the same condition as you.. in highschool he was a first string wrester and in college he became a full time…
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she got upset at me anyway... i dont eat a lot of meat, basically i eat fish and thats it, simply because i cant stand the texture of the other meats, it makes me quizy... she got me a pork and stake burrito... and then got mad at me when i proceded to peel out the meat
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your co-workers all ask you if your pregnant, even when they know you cant.
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...
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you realize that your self motivation can only take you so far. i am in the same situation now.... i find my self getting weak and snacking on random things when i know snacking is why i gained 25 pounds in the first place.... its just out of boredom... thats my number one weakness... i also have problems with the fact…
