westendcurls Member

Oh I guess I forgot my URL www.fitbit.com/user/38RFYP

Just got mine today :-)

Summer bodies are made in the winter :love:

These are all awesome NSV! big smiles for Sunday, I love it!! My most recent NSV was running 3miles without any walking, did it in 28min! Yay!!

You ladies are all awesome!!! Here's to braking the mold! :drinker: Looking at your numbers makes me think I'm not pushing enough on my bench lol. Currently my 1RM Bench 90 Squat 155 Dead 190

for smoothies the ratio of 60% fruit to 40% greens usually gives the best taste the more you've been drinking them the more you can start to add more greens. I like 2 hand fulls of mixed greens, 1/2 a banana, 1 apple and a hand full of berries always seems to turn out yummy. my friend just gave em her old nutribullet and I…

Thats awesome I love it!!!

Out with the old in with the new:drinker:

On Sunday I log here as a way to keep myself accountable though the weekend. But I weigh in daily to keep an eye on trends.

Weather meteor

<<<<See avatar. Just say no!! Lol. kidding. I love mountain biking but I am sidelined for yet undetermined amount of time thanks to what happened to my leg during that wipe out. Some good starting out bike brands.. imo ..Trek or Damond Back, I really like K2 as well.

Beautiful!!!

I had some for a while that had added protein. I mixed in just about everything i baked or shook lol. but yeah alone its not very good.

A waffle iron can be used as a sandwich press. I think someone should try it!!

Daily on an app that tracks my moving avrage & weekly here. The two together seem to keep me the most focused.

Mostly I log/plan the whole day after breakfast but I occasionally I'll just log as I go throughout the day. Pre-logging does make meeting all my goals easier so I try to make it a habit but then there's life so you know... lol.

Run keeper. Only because it also links up to my pact app. So I can get paid for logging and working out. :-)

A good number of people at the gym started right were you are ( I know I did ) I'd even venture to say most gym goes know just what its like to be in your shoes. And once more they are inspired and in admiration of you! her opinion is a very tiny minority. I promise!! Please don't let insecure self absorbed girls get to…

You may find that a few days rest will have you coming back with a PR don't disrepair!!

My morning runs are not that long but I just don't eat before I go. if anything a banana & that's only if I'm famished!

Perfection!! I love it!! so many people seem to be confused over what skinny fat is. this perfectly illustrates the difference and you look absolutely amazing!!!! well done my dear, well done!!!!!:flowerforyou: :drinker: :flowerforyou: :drinker: & you don't need luck your well on your way!!

BEER POPS and a song you're ingenious!!

All the palaces that have been mentioned above and I will admit Sports Authority while insanely over priced for pretty much everything does carry Aspire capris, responsibly priced and make my otherwise oh-hum derriere look OH HUN!!!

To me its simple. if it effects you emotionally its obsessive. You wouldn't be heart broken if your tire pressure gauge showed your tires were low on air right? and you wouldn't regard the gauge as some dreaded tool.. its just a tool. So is the scale, its just a tool.

You look amazing!! fantastic work!!!

I think it would defiantly be do able if proper form was the rule rather than the exception. unfortunately I see people constantly letting their form get sloppy in favor of going harder or seemingly unawear how poor their form is.

Salmon!! well all manner of seafood really but Salmon is definitely my #1. after that any kind of dairy free "dairy" product; ice-cream, yogurt, milk.. its all over priced. it's like being punished twice for being lactose intolerant.

Hi all. I've MIA for the past little bit, crazy busy and deloaded all my weights for a while so I wasn't posting but I'm back ;-) I felt good and strong today so I just went for it! I'm so glad I did I had an awesome day!! Such good night!! Squats 135lbs 5x5. a bit of a push but I got em all & felt awesome! Over head press…

As someone who lives in Colorado I can tell you nothing much has really changed, its the same people smoking as its always been. I know of not one person who said "oh its legal I think I'll go try it now for the first time" LOL.. Seriously its been great for the state so far. it should go nation wide. I personally don't…