-
Doing both A & B on the same day?
I missed a day due to illness and now my regular lifting buddy and I are off on the program. we're still semi early in ( week 4, day 11) . would it be a horrible idea to do both A & B today so that I we can get back on track?
-
my biggest hurdle
never mind. blogged it not a question just a vent...
-
SL + Bodyweight?
The 1st question is really for my husband. He works out of town two weeks on then has 2 weeks off. We both just started lifting with SL. He doesn't have access to a gym during his work weeks. Do you think he can supplement with bodyweight workouts? How would he figure his progression with SL? 2nd question. How many of you…
-
tattoo argument with spouse
Uuugg. fighting with the husband over as yet non-existent tattoo = really dumb argument!!! So what if I'm honest and like the fact 90% of the people I know won't see my tattoo coming. I'm still getting it for me. It Doesn't mean I can't enjoy just a little shock value...right? He said its a life changing thing. I can't…
-
weight training the day after insanity?
Today is the day I would normally hit the weightroom but now im a little concerned with the things I've been reading about not doing Hiit back to back with weights. Insanity is marketed as a Hiit though to me it seems more cardio. (I take insanity at my gym as a class not the DVDs..im not sure how different the two are.)…
-
scream weight action plan?
Do you have a scream weight? To my mind maintenance is about staying within a weight range. for me that weight range is 125 to 130, my scream weight being 131. my question is what do you do if you get to your scream weight? obviously I have one to tell me I need to go back to cutting calories for a while but for how long?…
