westendcurls Member

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  • I check my forum in kick boxing and in weight lifting class constantly. On days when I cant see myself in the mirror, if it were say a very full class and I got stuck in a bad spot, my intensity goes way down. I would hate to see the mirrors at our gym taken down. also my instructors don't stay on stage, they often get…
    in Mirrors in the Gym... what do YOU do? Comment by westendcurls July 2013
  • I used sparkpeople to lose 70lbs. I now use MFP for reaching smaller goals and maintaining . I agree they already do the math based on age, sex and weight but I recently got a heart-rate monitor I have noticed MFP is a little off for me. I also use the Noom app and their calorie burn count is nearly spot on but their food…
    in Anyone counting calories burned according to their weight?? Comment by westendcurls April 2013
  • Hi there my name is Rachel here is my progress
    in Photos of the Journey so far? Comment by westendcurls December 2012
  • Yep!!! I'm not so good at self directed workouts so the classes are heaven sent for me!! I take BodyPump and BodyFlow and KickIt which I believe is a spin off of BodyCombat LOVE EM!!!! a HRM is probably the only way to get an accurate count. I asked Santa for one LOL. for now with pump I log it under strength. I know there…
    in Anyone out there do Les Mills Classes Comment by westendcurls December 2012
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