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Thank you for sharing your story and picture...so proud of you and your success. Never give up on YOU!
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bump
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Thanks I'm checking out the website right now :)
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I agree with all the above. Green is your color and those dresses are perfect for your new body. I too love wearing dresses. I wear dresses to work almost every day of the week. I have to stop myself from looking on line for clearance dresses for end of summer LOL What store or website do you shop for your new clothes?…
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Join this group they are amazing and very supportive https://www.facebook.com/JuicingForDummies Great support system (no judging you and your choices)
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Now instead of saying "I can't" you are saying "I can and I will". Great job, you ROCK!!
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Proud of you young lady. Slow and steady wins the race and "you did it"!! congrats.
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You are living proof that we can "get it done"! You look awesome girl, be proud!!
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I have been meat and dairy free since January 1, 2014. I have not had any bread / pasta / white rice / white potato / alchol / soda - pop / candy / refined sugar / fried foods / processed foods & sea food for over 7 months now. You can add me if you'd like!
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August 23rd bride here
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bump, thank you very much
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I feel the same way. I love how you too hold eachother up!! That is a true friend and Very Very hard to find. You both are blessed to have eachother and by the way...You ladies look Amazing and very happy.
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That is a GREAT NSV, congrats to you and much more success in your future
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Amazing "both of you", you look happy and healthy!
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Cook your long grain brown rice, after cooking is completed (around 45 minutes) add fresh squeezed lemon basil pepper and parm. cheese stir and done! makes for a very nice side dish or add to a bowl of veggie soup!
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Try the Jillian Michael's 30 day shred. Every 10 day you do a different lesson ( 3 lessons , 10 days per lesson = 30 days) I purchased mine at Dunhams for $14.99 or at Target. You can also watch it on You Tube for free
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70 lbs!!!! Girl your Amazing & beautiful, congrats on your healthy life style changes (never give up)
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Congrats, you look amazing and what great dedication with your logging and healthy life syle you have created!
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You ca use a 'large filled can of soup" as your hand weights (anything for resistance will work)
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Thanks for sharing your 1 year journey with all of us. I enjoyed reading along with the pics. By the way you look GREAT, congrats.
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Bought it at Dunham's for $14.99, not bad. I finished day 4 of level 1 this morning. Day #1 my legs and arms were a mess, but today I am doing much better! I'm getting nervous about Level #2 LOL I love this mini challenges I give myself (what will be next?) Maybe J. Micheal's kick boxing dvd?
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CONGRATS TO YOU!!! Your hard work and logging has paid off, be very very proud Lovely Lady
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Start by making your own food. You can make a huge pot of vegetable soup (google Weight Watchers Vegetable Soup) and that can be your lunch or dinner for the week. Pack your lunch the night before your work day (helps keep you focused). Log all our food intake on MFP (it's free) and log your water intake as well. You have…
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Start by making your own food. You can make a huge pot of vegetable soup (google Weight Watchers Vegetable Soup) and that can be your lunch or dinner for the week. Pack your lunch the night before your work day (helps keep you focused). Log all our food intake on MFP (it's free) and log your water intake as well. You have…
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I agree 100%, up your fresh veggies and fresh fruits, cut back on soda and coffee, up your water intake and increase your body in motion (go for a nice brisk walk maybe). You can do this without spending all that money on a shake. Make your own shake with a blender and some veggies and fruits. There are plenty of…
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Love the smiles, you look so happy and healthy "great job"!!!
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Scott, thanks for this Amazing post. I am going to think of this story the next time i get that demon craving! You are a ture inspiration!
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BUMP!!! So proud of Everyone!!
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Thank you Scott , I needed that!!!