bluebug53 Member

Any of you can add me if you like! I am 53, I work out every day and I log in here everyday. Have already made my weight goal, but use this to stay motivated and on track and to encourage others!

Hats off to all of you! I am such a warmer weather Cyclist! I just can't seem to get my self to bundle up to go for a ride, I usually head to the gym wants the weather drops into the 50's. So my bike has been collecting dust for a couple of weeks now : (

Happy November. Starting it off right, Heading to the gym for some cardio now! November for me will be finishing up this round of p90x. which will end on the 25th. Plus hitting the gym twice a week for cardio, since the weather no longer permits me to be out on my bike! I am thinking in December I may attempt Insanity : ).…

You Rock!!! Thanks for sharing such an inspiration!!!! You look amazing!!! Now stay there!!!!!

Turbo fire is a good cardio program that doesn't require equipment. Look at Beachbody.com

Great job! I was up to 2.5 miles without stopping, when I twisted my ankle 2 weeks ago, and have not been able to run since. It is a great accomplishment. I am a cyclist and had a hard time getting started running. I was doing the c25k as well, just hoping I don't have to start all over again, once my ankle is healed.

Couch to 5K is a great program and phone app! Thats what i used after not running for 25 years. Congrats on Stopping the smoking!!! Such a horrible way to throw toxins in your body!!!!

I love Almond milk!

Power 90

LOL, I am so surprised to not see a bunch of diehard Twilighters!!!! It's definitely Breaking Dawn 2 for me : )

If you work out and eat a Plant Strong diet, It is very hard to eat enough! I never feel hungry, and I hardly ever get all my calories in! Engine 2 diet!!!!!! Give up the meat, the oil, and the dairy! Make a positive lifestyle change, and your body will reward you for it!

Awesome! Just keep logging in and tracking and you will have continued success~

I an doing a 3rd round of P90x right now, I am 3 weeks in. The first 2 I did back to back, then took the summer off and just started up again!! I can do 12 push ups then I drop to my knees and to 8 more. I still can't do pull ups, I use bands. I am 53 though, even though I still hope to eventually be able to do pullups, it…

It will work for you if you use it, It is a way of holding your self accountable. You have to use common sense though and ignore all the ignorant people on here, and just try and find friends that are encouraging and supportive

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Ii am 53 years young, I quit coloring my hair about 3 years ago, got tired of all the touch ups. Mine is solid white, and I keep it about shoulder length. I say go for it. It is too much maintenance once it gets to a certain point, and I figure after coloring for almost 30 years, it was time to embrace the white! I get a…

I do a chia fresca (chia seeds, water, lemon juice, honey) every morning before going on my ride, I find it helps keep me hydrated and adds some energy! So the fact that it helps in my workout, I guess that would also qualify in helping with weight loss. But if you are looking for a magic pill, nope!

I just worked through the soreness, don't give up, it is just your body changing. After a couple of weeks you won't feel sore anymore, unless of course you change something and use muscles you haven't used in awhile! Hang in there it will pass, just don't quit. I have found that if you take a week off of working out, you…

53 years young here! Add me if you like. this site has helped me stay motivated to lose the last few pounds I needed to take off. I am all about being active. This morning I am getting ready to go out for a 26 mile bike ride. I am also doing p90x. I am a pretty good motivator, add me if you like! Any other 50 + that want…

I am loving the new Forks over Knives cookbook! Everything I have tried so far has been wonderful!

I did the 28day Engine 2 challenge in May of 2011, and never looked back. I feel so much better, have dropped 20lbs. I am 53 year old massage therapist. I can now go for a 26 mile bike ride in the morning and still do 5 or 6 hours of massage that day. This week I have added p90x back into the mix. I have done the p90x…

I do mine at home...P90x. But really all you need is some resistance bands and some 10lb dumbbells to get started. There is tons of information out there. Good luck

LOL! Thanks for reminding me why I am single!!!!!!!!!!!!

i think that P90x is good for toning, if you want an at home workout. It has a lot of variety, and a lot of strength training which is very good for toning!

Welcome back, you can add me if you like. I am a working Massage Therapist, cyclist, just restarted p90x, yesterday. Trying to stay in shape so I can do my job well, and feel better about life : )

I like P90X i just started my 3rd round of it yesterday! I like it because it has a lot of variety, although Tony gets a little annoying after a while! I have not tried Insanity, so I can't say what that is like. But from what I have heard if you are just starting out on a program like this, that maybe p90x first would be…

Neither, learn to drink water!

I just made some awesome muffins from the forks over knives cookbook. Made with whole wheat flour, applesauce, almond milk, as substitutes for reg flour, eggs, and oil, and cows milk.

get a work out dvd to take with you and quit making excuses not to work out, if you really want to you will find a way!

Good Morning! You can add me if you like, I workout everyday, mostly cycling, some weight training! I am on here regularly and also get tired of all the negative rubbish I see, and keep all of my post positive and try and encourage people whenever I possibly can. Great to see you here, best of luck in this learning journey…