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It's not about age, its about how much JOY you choose to live your life with. I'm more joyful now than when I was 40. And so much more than when I was in my 30's - spent that decade depressed. I hope to be more joyful in 5 years when I'm 60. Enjoy every moment that God has given you, be kind to those around you and be…
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so true :laugh:
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I know exactly what you mean! It's so hard to change eating habits - especially when you have children that are picky eaters. I don't know how much food I've wasted trying to get him to eat healthier food. The one thing I've been able to do is add spinach to his smoothie - he hasn't figured it out yet. As for me, by the…
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wow! inspiring for me - lost 4 pounds so far :happy:
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wow! You are motivating me that it can be done!
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:happy: Thanks for sharing this. These tips are very good - especially the one on meditating. I just recently started doing it and cannot believe what a difference it's made. I am a much calmer person which translates into less binge eating to deal with stress. I did not realize I was so stressed out so much in my every…
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Impressive! You're an inspiration to me. I'm new to MFP. Any tips?
