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How do I get back to MFP?
I had a crazy busy time at work for the last 3 weeks and was to stinkin' tired to track my food in the evening (no time to do it during the day) so I haven't been on MFP consistently for about a month. Now I should get back to it (put on 3 pounds in the last month) but I'm really resisting...Anybody stop MFP for awhile and…
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Do the Endurance Shapers kick your butt?
I did my Endurance Shaper this morning...with dread. The endurance shaper kicks my butt - well all the shapers kick my butt, but these especially do. Anybody else feel the same way? Am I just a wimp? :grumble:
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Turkey with Asparagus for Low Carb Days
Here's a delicious meal that's easy to make and delicious for low carb days. It's also easy to pack to take to work. I just add the frozen asparagus on top of the turkey in the container in the morning and microwave them together when it's time to eat I also save a portion of the turkey for the high carb days. I add 1/4…
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teriyaki chicken bowl for high carb days
Love CTL - I think its a plan I can live with forever and one with which I will finally reach my goal weight. However, figuring out what to eat has been something of a challenge. Wanted to share a meal that came together one night after work - it took less than 10 minutes and is delicious - I just made it again today. Hope…
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Trader Joe Meals
OK - so I'm so excited. I made a fabulous dinner in 10 minutes using mostly Trader Joe products. Recipe to follow. The reason I'm so excited is because I've been trying to figure out how to stick with my diet plan without spending hours in the kitchen - especially after a long day at the job. I've just been discovering how…
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need a new scale - recommendations?
Every time I step on my scale on my weigh in days, I get different numbers each time I step on it - which drives me crazy. Did I lose a pound? A half a pound? A pound and a half? I'm using the number that pops up the most after 5 or 6 times...this is too important to me to be guessing. This is a knowledgeable community so…
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Anybody using 5 hour energy?
I was given a free sample of 5 hour energy so one afternoon when I could barely keep my eyes open at work, I tried it and it gave me so much energy. I felt very alert and focused. Unfortunately, I drank the whole thing and then I read the directions to drink half. I ended up staying up the whole night. I bought a couple…
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Anybody following Choose to Lose? In their 50's?
I'm following Choose to Lose by Chis Powell, trainer on Extreme Makeover - Weight Loss Edition. Started on Monday. Found MVP because it was mentioned on his website and love it. Easiest program i have found to track food which I normally can't keep doing because it ends up taking too much time. I'd be interested in…
