emmalouisebull

Nutrition! - Get the right amount of the right type of calories. A great diet and exercise can do wonders for your mental health and increase your energy ten fold!!!!

I teach kids and adults to read/understand nutrition labels so they can be aware of the food choice they are making. When my kids go to birthday parties, I make sure they have something healthy to eat/drink (fruit smoothie) before had so they are less likely to over indulge on the party food and they don't get embarassed…

Eat enough, Increase your protein - more muscle mass you have the more calories you burn @ rest AND take your cm measurements! - Your body shape it probably changing. 2kgs of muscle and 2kg of muscle take up a very different amount of space !

I am sorry to hear about your loss. Just go easy on yourself! Take care