frangrace Member

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  • Have you tried yoga? I've found it's particularly good for changing the shape of my back and belly as it's so focused on core strength. Technically you can't target specific areas of fat, but I've found a real noticeable change in my shape from it. My lower belly (which had a fold and was hanging over my thighs when I sat…
    in losing belly and back fat Comment by frangrace February 2016
  • I'm a Yorkshire girl in London. You're all welcome to add me!
    in U.K. People!? Comment by frangrace February 2016
  • The first couple of days that I changed my eating habits I felt ravenously hungry but I think that was more a kind of sugar/starch withdrawal. My lovely trainer suggested I increase the veggies in every meal and top up calories a little by adding a good fat, like a bit of cashew butter or if I was really hungry, a little…
    in What do you do to curb hunger? Comment by frangrace February 2016
  • Get a heart rate monitor and see which one gets you to your target heart rate zone fastest and is most sustainable at that rate for your stamina and level of fitness. Aiming to hit a target heart rate of 80% of your maximum heart rate for a sustained period of time, will burn the most calories, whichever the exercise. Some…
    in Running VS. Elliptical Comment by frangrace September 2014
  • I think it entirely depends on your natural shape and how slowly you lose the weight and if you exercise while you do it. I've had big boobs all of my life (and I mean that - I was a C cup at 11 years old). I personally love them, particularly as I carry most of my weight on my tummy and back so proportionately, they…
    in What about your boobs? Comment by frangrace February 2013
  • Thanks for your post, it's very inspiring. Congratulations for what you've achieved.
    in 52 pounds down, with pictures! (some in undies) Comment by frangrace January 2013
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