worrblade Member

Do you clean your food before you eat it? or clean your self before you eat?

@DrenRigs you look jacked! I hope I can catch up with your upper body in the next few years

Hey help for all people and I sure hope none of you are doing fasted workouts! BCAAs should have a 2:1:1 ratio with that 2 being leucine! Leucine is the only amino acid that is known to stimulate protein synthesis (protein being used) on its own. This does NOT mean that using pure leucine is better, all studies show that…

wow! i copied this post from an other poster! shocking to see negative comments on this website. Lets stay positive guys! We all have goals and I hope we can all reach them. My picture was taken the day before my first bodybuilding contest last month. Long story but It was a stage championship and I didn't expect to win or…

LIFT WEIGHTS! just focus on getting stronger in the gym and then with ur diet you will get amazing results

Lower testosterone levels, slower metabolism, constant hunger... good side.. visible veins over abs, the faces people make when you take ur shirt off, actually.. other than competitions i can't think of that many good things for being extremely ripped

:D

:p

I was in Oklahoma between the time of your post and now but I moved

Great

5

I dont do cardio. doing it often will actually slow down your metabolism. Its good for your heart but for fat loss it will only work for a while. In the long run it could actually make you gain weight if you stop.

if you go from eating a low amount of fiber to 80 grams a day you will have bloating and gas but 80 grams is not too much. I would say anything over 40 is enough but as long as you body is accustomed to it 80 grams is not a problem at all! its actually a good thing.

its a good start! I am not a big fan of the diet but you will drop some weight for sure! You can torrent a copy or even watch it all on youtube.

I would suggest lowering your calories but do not go lower than 1000 per day. Most studies do show that yoyo dieting will slow down a persons metabolism drastically over time. If you are currently eating 1800 per day and maintaining your weight try taking away 500 per day. this should set you up for a 1 lb loss a day. If…

I eat french toast at least 1 or 2 times a week not as a treat but as my healthy meal. I use whole grain bread (gluten free bread if i can find it) with an egg or egg beaters with cinnamon. and on top i just put a tbsp of pure maple syrup. some times i put a couple blue berries on top. healthy and taste pretty good.

I am 4 days away from finishing my 2nd round of p90x! what day are you on now? i might do a different program when i finish but it would be great to be doing the same thing with some one else so we could see what each of us are eating!

i think this is the best website for tracking what you put in ur body! gaining or losing weight. just because it is green or red doesn't mean a thing. starting next week my goal will also be gaining muscle. I think this is the best website hands down!

you NEED more protein! you need 1 gram of protein per pound of body weight in pounds at least! a few months ago i was doing 2 grams of protein per pound. i would suggest up your protein and cut back on carbs. congrats on the weight you already lost! you are on your way to having that nice body that you deserve