Dawnhasajeep Member

LOL I love this and its true. No one ever shot me for walking in a race.

JUST GO FOR IT! No one will care if you end up walking part of it. Just do it and finish. That way you will have a time to beet when you do yout 2nd 5K. I walked part of my first 5K. Every race I do that is a new longer distance my goal is to just finish and get a time to beat. Good luck!

Yoga has been a huge help to me in flexibility and stretching after my running. It takes a long time but little by little it gets better. My trainer always says the day you stop stretching is the day you start losing flexibility.

Amazing I'm 176lb and I would not dare put a 2 piece on. You look AMAZING in it. Keep up the great work!

I needed some new pants for a Christmas party because none of my pants fit. I had to get a W20 with an elastic band. :sad: This summer I bought size 6 because none of my pants fit me...TOO BIG :bigsmile:

I do it. I went shopping and found a dress I liked in my size but I ended up getting it a size smaller. I also have jeans in a smaller size. I keep them on the back of my bedroom door so I see them every day. I know I am going to lose the weight and will need something to wear.

I had teh same idea when I saw the word guns. :) Nice guns... both kind.

This was -50lbs. Not really After more of a Before & Now.

Why do you have to drop 50 lbs to do the 5K?

x2 No way I would use Body by VI

My trainer and nutritionist is a realist. She has people switch to sugar free options and then cut them out if you want. It worked well for me.

From one apple to another you are very inspiring!

http://www.coolrunning.com/engine/2/2_3/181.shtml

Get back to the kitchen. :) With me and my husband we work together to make sure everything gets done. I put the plow on the truck and plow, mow the lawn, change the oil & fix the Jeeps. I love being in the garage. He makes dinner, dose dishes, cleans and dose the laundry. I would not say I am less of a women or he is less…

Unfortunately we don't have a HR department. She is kind of it. I told a coworker who told her. Next time no one will know.

I agree with a lot that was said above. It depends on the trainer. I would watch them around the gym see what style you like. Also look for someone who is keeping a close eye on the person while they are working out and correcting their form. I have seen trainer who are looking around the gym and not paying attention to…

I did the couch to 5K program when I was 230lbs. Its a 9 week jog program that works you up to a 5K jog/run. You clould start that and do a walk speed walk.than once you can speed walk a 5K do the progran again walking & joging. I wouel keep up with the Water work out they will be a lot easyer on your joints till you losse…

Best of luck! Congrats on the wedding that is great motivation!

I always say "Thanks I am feeling great!"

I am in..... I need to get back to my running.

Thats a rip off! They better give you a gold trim mat. I pay 35 a month at the local Y and they offer lots of Yoga & other classes that are free to members.

I love Jeans and lothes form the All american cloting company. MADE IN THE USA! http://www.allamericanclothing.com/made-in-usa/jeans.html

<Boomer a 5 year old 90lb Yellow lab. We also have Mana a 6 year old 30lb aussie mix.

BUMP FOR LATER

I was going to say... You get wet! Good for you for running in it! I love running in the rain.

Cut out some of the sugar, Junk processed food and in fresh fruit and veggies and more fiber.

Have you look into a plant base diet. You can reverse most of the illnesses you are battling (High Blood Pressure, Type 2 Diabetes, Cholesterol) and it will help with the others. I made the switch and reversed my cholesterol and high blood pressure. Sorry if he was too blut but you may look back at it and thank him for…

Get some boxing gloves and a bag and beat the doodoo out of it.

Flax seed, Chia Seed or Hemp seed are all very healthy seeds, great source of omg-3 and easy to add to yogurt, oatmeal cereal or shakes.