Dawnhasajeep Member

Wondering if we like how we look in mirror do we like photos taken of us in mirrors? LOL Sorry just found it funny.

Water containers, Tupperware and flip flops

I love my Happy Herbivore Cookbook By Lindsay S. Nixon's. She also has meal plans for single or familys that come with a shoping list to make it easy. http://happyherbivore.com/

You could also try cutting out the processed foods, dairy and add in more plant base foods.

Your food long is either not filled out or you are eating too little. One day you only had 1 cup blue berries log other days had nothing logged at all. If that is what you ate you are probably in starvation mode. And your body does not want to get read of the last few lbs you want it to. If you are not hungry try having a…

Its as if these words were taken right out of my mouth. After watching FOK and then showing it to my meat loving husband we both went to a mostly plant base diet. Since October we have had meat a few times. But love our new plant base meals and feel great. I was the same way your hubby is. I never use to eat onion,…

I add Flaxseed to my shakes and cereal. It has to be milled flaxseed for your body to process it. I buy it in travel packets that contain 1300mg of OMG 3 in each packet. Great way to get OMG 3 wihtout the added fat.

Try http://happyherbivore.com/ Happy Herbivore.com She has some meal plans that are cheap and comes with a complete grocery list. She also has great cook books. Good Luck.

Just wanted to say Good luck to you all! I did C25K two years ago and it changed my life. I am now training for a half marathon. Stick to it, it works if you have to repeat a day or weeks do it. Remember that stretching after wards is just as important as your run. If your shins start to hurt make ice in dixi cups they are…

I agree with you. As soon as they stop using VI they will go to their old ways. They need to learn proper nutrition and exercise for the long run. Plus it is very pricy, you can get it on Amazon and not become a distributor. I use Vi as extra protein but am still leaning to eat a Plant base diet.

I say try them all. Find something you like and will stick with. I have tryed most every thing. In the spring I do spinning to get me ready for my bike. In the winter I love swimming at the Y when its 2 deges and snowy. Great way to beat cabin feaver.I found zumba dance and step really put me in a good mood. I do…

Bump for later I sm a sugsraholic too

I looked through again quickly just looking at the bottom ad Sugar was over almost every day. Looks like you battle teh same demiond I do. Sugar is a hard adiction to kick. Just work on it one day at a time. Stick with it you can do it.

I was just about to say that. And are you reallyhaving as many as you log. M&M's are one of thouse things that are easay to over eat. Mix in some fresh Fruit and Veggies to snack on. If your not hungry in the AM try a Protien shake with berries insted of the coffee.

Forks over knives saved my life. It’s not how much you eat it’s what you eat for me. I am eating fruit and veggies I would have never of eaten before my taste buds have really changed and I crave veggies I never would have eaten before. Congrats on your success and good luck on new adventures!

THANK YOU for positing. I am about the same weight you started at and training for my first half. I had some knee issues that are cleared up and I am back to training. Your before and after are very inspiring! You look great keep up the hard work!

Flip it around and use it as motivation! My husband travils all the time for work and was in Israel for 6 months. I got myself an outfit to welcome him home in that was too small for me. I had it hanging in the bedroom where I could see it. Because of the time change communication was difficult and it meant I had a lot of…

Track your salt intake.

Flaxseed - milled, chia seed and walnuts all have OMG-3 and have many more befits and are better for you than tuna. Flaxseed must be milled for your body to process and get the OMG-3 out of it. You can buy it in travel packets with 1,200mg of Omg3. I put it in my oatmeal and protein drinks. Are you looking to get OMG 3 in…

I agree it’s the healthiest thing you can do for your body. I went plants strong as I like to call it after watching a movie called Forks over knives (on Netflix and Amazon). Changed my life adn my husbands.......I should say saved out lives. I never thought I would like eating Vegan I hated vegetables. But I really love…

If you have high cholesterol I would be careful. Animal protein/Dairy can causes your LDL or bad cholesterol levels to increase, which can lead to heart disease. Some good resources are Forks over knives – movie on Amazon and Netflix Prevent and reverse heart disease – By Dr. Caldwell B. Esselstyn The China Study by Dr. T.…

This one is Vegan base and very healthy and yummy. Its form Engien 2 Dite by Rip Esselsty nhttp://blog.wholefoodsmarket.com/2010/10/engine-2s-macaroni-not-cheese/

Make sure it’s on a flat even surface. I had that problem with mine and it is a weight watcher scale.

Protein is important to healthy nutrition and will help keep you feeling fuller longer and you will not get bulky from it. You will also not get bulky from weight training. I have been doing both for the last 2 years and it was the best thing I could have done. If weight training I recommend you find a good class that will…

I am not a fan of the “its one day do what you want”. For me that is a very slippery slope that leads to more bad decisions. Weight goes on a lot faster than it comes off. I say don’t worry about it just plan for it. If you know you are going to want one brownie plan for ONE brownie. Earn it by getting in a little extra…