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I use the smoothie to get my protein and a dose of greens and mushrooms. 1/4 cup ice 1/4 cup unsweetened almond milk 1/4 cup mushroom juice (from steeping freeze dried shrooms) 1/4 cup mushrooms 2 cups (mixed greens - Kale, Bok Choy, Collards, Watercress, Mustard Greens) 1/2 cup beans (switch it up - depends on what beans…
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A coffee and a bowl of Quaker Oats 100$% natural with Silk unsweetened almond milk, cinnamon, milled flax seed, and fresh blueberries.