Protein shakes/smoothies

want_it_25
want_it_25 Posts: 219 Member
edited November 25 in Recipes
I am in need of protein shake/smoothie recipes.

Replies

  • nixerific
    nixerific Posts: 76 Member
    My go to morning smoothie is as follows:

    All Whites - 100% Liquid Egg Whites, 2/3 cup
    Spinach - Raw, 1 cup
    Generic - Freshly Frozen Whole Unsweetened Berry Medley, 2/3 cup
    Arizona - Diet Green Tea, 2/3 cup
    Lemon Juice, 1 tbsp

    185 Calories
    20g Protein
    12g Sugar
    24g Carbs

    It is sooo good! Sometimes I add a dab of sugar free whipped cream on top. I would go with sweet spinach over the strong variants. My smoothie used to only have 1/3 cup liquid egg whites so you may want to start there and see how it tastes for you. :)
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Ingredients
    Cooked Chicken

    Method
    Blend
  • jonwv
    jonwv Posts: 362 Member
    i usually just mix protein, milk and a spoonful of peanut butter
  • meeper123
    meeper123 Posts: 3,347 Member
    1) frozen tropical fruit mix- 1 cup
    2)kale 1 cup
    3) baby spinach 1 cup
    4) 1 scoop protien powder
    5) 1 cup almond milk
    6) add a bit of water if needed
  • robin820
    robin820 Posts: 150 Member
    1 scoop protein powder
    1/2 cup frozen strawberries or fruit of choice
    1 cup skim milk
    few ice cubes
    Blend, yummy
  • nrd2212
    nrd2212 Posts: 128
    Chunky monkey

    Choc protein powder 1 scoop
    1 banana
    2 tbsp PB
    0.5-0.75 cup milk
    Ice if you want it

    (can use 1/2 banana and 1 tbsp PB if you have less calories to work with)

    Protein Frappacino

    Choc protein powder 1 scoop
    1 cup coffee
    Ice
  • ILikeKrispyKreme
    ILikeKrispyKreme Posts: 103
    I use the smoothie to get my protein and a dose of greens and mushrooms.

    1/4 cup ice
    1/4 cup unsweetened almond milk
    1/4 cup mushroom juice (from steeping freeze dried shrooms)
    1/4 cup mushrooms
    2 cups (mixed greens - Kale, Bok Choy, Collards, Watercress, Mustard Greens)
    1/2 cup beans (switch it up - depends on what beans I get from Whole Foods)
    2 scoops GNC Mega Man Supplemental Powder (flavored)
  • Ayla70
    Ayla70 Posts: 284 Member
    I'm also looking for more ways to add protein to smoothies, but I'm looking for recipes with no protein powder, just food.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Ayla70 wrote: »
    I'm also looking for more ways to add protein to smoothies, but I'm looking for recipes with no protein powder, just food.

    https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1
  • Ayla70
    Ayla70 Posts: 284 Member
    nutmegoreo wrote: »
    Ayla70 wrote: »
    I'm also looking for more ways to add protein to smoothies, but I'm looking for recipes with no protein powder, just food.

    https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

    Thank you SO much! :smile:
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