Sunny1007 Member

Are there any gym classes that would cover resistance training?

Would a body pump class a few days a week be good to get rid of/lessen the fat tire?

No, my Dr. didn't know. All I told her was that my wisdom were taken out 2-3 weeks prior to the appointment and that I was on clindamycin during that time.

Would cutting out carbs/sugar help significantly? Ramadan is coming up in June-july so I will be fasting from 4am-8pm would that effect me negatively when I go back to get my A1c tested?

Any thoughts anyone?

When I went in for my physical 2 weeks ago, she said everything looked great and she was proud of me for losing the weight ect. When I got the call from her receptionist though, she said the Dr. wants me on an NCS diet, low fat, low carb, high protein diet. since my A1C came back at 5.7 and my cholesterol total was 122…

When I went in for my physical 2 weeks ago, she said everything looked great and she was proud of me for losing the weight ect. When I got the call from her receptionist though, she said the Dr. wants me on an NCS diet, low fat, low carb, high protein diet. since my A1C came back at 5.7 and my cholesterol total was 122…

Just as a side note, I was on steriods for one week and went to see the Dr. 2 weeks after and started losing the weight in mid-december. I did have some days where I would cheat but, maybe once a month.

I've lost close to 43 lbs.

I lost close to 43 lbs.

Unfortunately I don't have a crockpot, any ideas for snacks that are easy on the go when in class and such?

I tend to go wayyy over on the protein if I eat two 4-5 oz chicken breasts in a day, so I avoid eating it more than one.

Also any gym advice? Considering I have no idea where to start when I go to the gym and don't want to do anything that could give me shin splints or such since I am not used to working out.

How many calories would be considered healthy for my stats?

I'm fasting for spiritual reasons since its ramadan, so it doesn't end until july 18. How much would I be able to lose though at a calorie deficit by August?

Would it be possible if the reunion is in August? I said 3 weeks because I am fasting right now. And don't know how to really do weight loss while fasting. If I start now, what would be my chances?

Bump.