Can I lose calories this way effectively?

Sunny1007
Sunny1007 Posts: 29 Member
in Fitness and Exercise
I ate a big dinner tonight since I went out with the family and am wondering should I work out now or can I work out in the morning and lose calories from the dinner? Which makes more of a difference, if I exercise now or in the morning? Thanks

Replies

  • Sunny1007
    Sunny1007 Posts: 29 Member
    Bump.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    either, doesn't matter.
  • Crochetluvr
    Crochetluvr Posts: 3,280 Member
    I count calories burned from exercise weekly, not daily. I don't think it matters either.
  • ajhugz
    ajhugz Posts: 452 Member
    i don't think it matters. You're not going to gain weight overnight from a big dinner.
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    It doesn't matter. When you burn calories, you aren't actually burning off the most recent thing that you just ate. You won't burn off this particular meal. Look at what you eat over the entire week, and what you burn over the entire week.
  • DavPul
    DavPul Posts: 61,406 Member
    either, doesn't matter.

    agreed. try not to think of your exercise and your food as a quid pro quo situation.

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