alska Member

feel free to add me ... i have an open food diary :)

i got the same message ... its so hard to get people to post. PS Its not my group but i run groups n pages on facebook ... i did have one here too but no one posted lol

also i use them for my yonanas (http://yonanas.com/)

i love frozen berries in my coco wheats <3 YUM

I haven't... where can I watch it? I searched Netflix n its not on there.

i drink a lot of water n yup ... i pee all the time .. ugh! but i love water lol

all the ones baked fresh at the bakery .. waaa I try not to eat it though .... too high in calories :( So I stick to my 35 calorie bread (Nickles).

I'm tired of hearing that. I love my water ... even if I don't need that much I drink it and some!!!

you have to exercise, count calories, weigh your food ... and use a heart rate monitor to count the calories you've burned. feel free to add me :)

losing weight takes work and determination.

I eat two breakfasts sort of. I'll eat an egg n cheese english muffin sandwich (homemade - 262 which inclues my coffee calories) then i workout an hour and a half or two ... then I eat my second breakfast .. like cereal or coco wheats, oatmeal or something that is around the same amount of calories or less. If I get up too…

Try to stick with clean n simple foods ... sorry i don't know another word for it lol Like half of baked chicken breast n a huge salad or steamed veggies ... Not processed kinds like (chicken nuggets and kraft mac n cheese) as they are high in calories n small in portion... and leave you hungry!! sip on water n hot tea…

wow!! congrats!!!!! you look amazing!! :)

Hi, It's best to get a Heart Rate Monitor and wear it while you exercise. It will show you how many calories you burned. I burn only half of what MFP says. I had no idea I was over eating because of it :( I also bought a scale to weigh my food so that I am not guessing anymore.

i do it n i'm still living :P lol

hi! feel free to add me (anyone can, i don't mind) :)

not sure why so many are so into those shakes ... i much rather have a meal n i do :P n i'm still losing weight ... i exercise ... mostly walk/hike n count calories n i'm losing weight.

Leonardo DiCaprio, Richard Gere n Gale Harold n .. H E L L O !

I don't. I wear a t-shirt that's lose n big ...

i'd be interested if it was close to where i live (north royalton)

How about Fitness Blender ... they have a mix of things https://www.youtube.com/user/FitnessBlender

I answered but I guess mine wasn't good enough ... you'd rather answer to drama ..... :\

I had no idea there was an option to ignore people. Thank you.

I wear my heart rate monitor when I clean ... that way I know how many calories I burned. n I created a new exercising calling it "Cleaning with HRM"... I agree with whoever said if you are moving around n not sweating then I would say light n if you are sweating then I would say heavy.

no, but yes lol you can eat whatever as long as you don't go over your calories ... but if you eat junk you will be hungry all the time ... n feel like you're stravin when really you will be. 300-400 calories for 1 slice of pizza ... n still be hungry .. or a HUGE salad with some meat (trukey or whatever) n cheese n…

ugh ... welcome to my world!! :( i am tired all the time too n i'm scared to go to the dr to find out why. I wake up n i'm good for an hour or maybe two then forget it i'm so tired that i just can't do a thing. i HATE it. Right after my coffee in the morning I have to go workout cuz if I wait ... I will be too tired to do…

awesome! way to go ... you look great!! i hope someday i can put my pictures up!!

i'm scared of big dogs n i wish people would realize not everyone likes them... n some like me are scared of them. I was bitten too. Please keep your dogs leased ..... because there's people in this world that's scared of them no matter if you say they don't bite.

i don't drink soda at all .... if i want a sugary drink i'll drink sweet tea but that's next to never.

i find it funny that all the girls are saying yes while the guys are saying yes only if they (the girls) are ugly ....