alska Member

Feel free to add me :)

i'm on 1200 a day. feel free to add me :)

anyones free to add me ... i'm 45 :)

feel free to add me! :D

I agree, Leslie Sansone is awesome!

ad me! :D

i'm 44!

thanks! i've added you both :)

i'm not sure why you feel the need to argue n be right? i didn't say you were wrong btw. i was saying that there are two different kinda of measuring cups. n mentioned how i do it .. its been working for me. do whatever works for you.

i did mention weighing. that's what i do ... i weigh in grams most of the time. buttttttt i do count my gummie worms ..... lol with measuring there is a liquid measuring cup n a dried (solid) one.... use an appropriate one. but if its something like broccoli, don't measure, weigh it. Just use common sense lol

I'm not sure if this was mentioned yet ... make sure you really measure, weight n count your food. If something says 3 ounces is a serving ... make sure to weight it so you're really only getting 3 ounces, same if it says a 1/4 of cup, make sure you measure just that... if something says 5 pieces, count out 5. I wasn't…

Today is my second day back as well! Feel free to add me :D

Hello, go to your profile then click on edit photos

bump! feel free to add me :D

me too! :D

I just started back yesterday! I'll add you :D

thank you, i didn't know that!

Thanks, I do have one but it need a new battery :\ I think I'm going to track it as regular walking (mod pace). Its the lowest calories

anyone is free to add me! the more the merrier :smiley:

feel free to add me!n i'm from ne ohio!

i gained 4 pounds back n it has only been about 2 weeks.

also i pay to go otherwise i wouldn't go if it were free (free = exercising at home lol).

I just started going back to the ymca. For now I walk half a mile as fast as i can lol around their track to warm up n then i pick whatever machine speaks to me day .. i do it for 30 mins on a "fat burning" preset program, then i walk around the track again for a half mile but a bit slower as a cool down. today was only my…

I am having the same problem... :( and we cannot afford to double meals ... so i have kinda given up. it's two against me. and they like white everything!! ugh :( white rice which i hate, white bread, white pasta. I am stuck!!

Clean eating to me is the basics .. fruit, veggies, lean meat, whole eggs, nuts, seeds, beans and grains. I also add in cheese lol I am not sure if that is clean or not but I eat it n peanut butter :) and I might have cows milk once or twice a year. When I was on the 21 day fix I was supposed to eat 4 servings of meat a…

pizza is allowed

what are the measurements for the food?

and i didn't buy shakeology either... cost too much for me

Sorry that happened. I guess I am lucky, my coach is great n he's helped me for a long time, even well before I bought anything. Anyones free to add me but in the message please put 21 day fix or I may delet it

North Royalton, Ohio