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I don't compare myself to anyone... I just enjoy looking at people's diaries and getting ideas
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Would love new active friends 😃
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Feel free to add me :)
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i'm on 1200 a day. feel free to add me :)
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anyones free to add me ... i'm 45 :)
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feel free to add me! :D
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I agree, Leslie Sansone is awesome!
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ad me! :D
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i'm 44!
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thanks! i've added you both :)
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i'm not sure why you feel the need to argue n be right? i didn't say you were wrong btw. i was saying that there are two different kinda of measuring cups. n mentioned how i do it .. its been working for me. do whatever works for you.
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i did mention weighing. that's what i do ... i weigh in grams most of the time. buttttttt i do count my gummie worms ..... lol with measuring there is a liquid measuring cup n a dried (solid) one.... use an appropriate one. but if its something like broccoli, don't measure, weigh it. Just use common sense lol
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I'm not sure if this was mentioned yet ... make sure you really measure, weight n count your food. If something says 3 ounces is a serving ... make sure to weight it so you're really only getting 3 ounces, same if it says a 1/4 of cup, make sure you measure just that... if something says 5 pieces, count out 5. I wasn't…
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Today is my second day back as well! Feel free to add me :D
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Hello, go to your profile then click on edit photos
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bump! feel free to add me :D
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me too! :D
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I just started back yesterday! I'll add you :D
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thank you, i didn't know that!
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Thanks, I do have one but it need a new battery :\ I think I'm going to track it as regular walking (mod pace). Its the lowest calories
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anyone is free to add me! the more the merrier :smiley:
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feel free to add me!n i'm from ne ohio!
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i gained 4 pounds back n it has only been about 2 weeks.
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also i pay to go otherwise i wouldn't go if it were free (free = exercising at home lol).
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I just started going back to the ymca. For now I walk half a mile as fast as i can lol around their track to warm up n then i pick whatever machine speaks to me day .. i do it for 30 mins on a "fat burning" preset program, then i walk around the track again for a half mile but a bit slower as a cool down. today was only my…
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I am having the same problem... :( and we cannot afford to double meals ... so i have kinda given up. it's two against me. and they like white everything!! ugh :( white rice which i hate, white bread, white pasta. I am stuck!!
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Clean eating to me is the basics .. fruit, veggies, lean meat, whole eggs, nuts, seeds, beans and grains. I also add in cheese lol I am not sure if that is clean or not but I eat it n peanut butter :) and I might have cows milk once or twice a year. When I was on the 21 day fix I was supposed to eat 4 servings of meat a…
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pizza is allowed
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what are the measurements for the food?
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and i didn't buy shakeology either... cost too much for me
