alska Member

Sorry that happened. I guess I am lucky, my coach is great n he's helped me for a long time, even well before I bought anything. Anyones free to add me but in the message please put 21 day fix or I may delet it

North Royalton, Ohio

I'll be starting soon!! Just waiting for it in the mail. Feel free to add me anyone. Please put 21 Day Fix in the message box so I don't delet the request.

I'll be starting soon. Anyones free to add me :D Please put 21 Day Fix in the message part so I don't delet the request.

I'm on FB too .. I've added you cupcake ... I'm Carla

I will be starting it soon... I'm waiting for it to be delivered. Anyone is free to add me. If you do add me please put in the message 21 day fix ... otherwise I may delet it. For those asking about day 22 ... you repeat the program till you hit your goal weight then you follow the plan to maintain your goal weight.

lol!!

for those saying to eat the whole thing ... with a nutribulletRX you do. It makes everything including seeds n nuts in a liquid. I want one of them lol as for cheaper ... i wish i could share a way. i have no idea.

i have one as well :) i love it!!

rice krispies with a sliced banana ... i don't know if its healthy but i like it lol

If it were me ... I just wouldn't eat. Why force yourself?

I think it's more so calories intake ... eat whatever you want as long as you don't over eat your calories ... BUT clean eating will allow you to eat more and more often cuz they are so much less in calories. I also read that we can lose weight without exercising ... but I'm not willing to try it lol

I don't see anything wrong with tea (some are even good for you!) ... its better than kool aid, or cola n all the other sugary drinks

eat, don't make yourself sick from not eating!

You do it in baby steps ... change a lil bit at a time, not all at once.

1350 ... i'm now at 1310 :\

i don't think it is at all. that fake sugar is just way way nasty tasting ... i'll stick with the real stuff

never close for me :(

you're welcome! if anyone tries it ... let me know what you think! :)

thanks! i'll start doing that :)

an egg or two will make them rise :)

feel free to add me! my diary is open :)

2 hard boiled eggs sliced in half n 1 tomato on a vine cut into quarters and add black pepper n eat! 1/4 cup oatmeal, 1 tablespoon brown sugar, 1 small apple diced small, 1/8 tablespoon cinnamon, 1/2 cup water, stir n microwave 2 minutes n eat In a mug, 1 egg scrambled, 1 tablespoon milk, pepper n microwave till done n…

My daily intake is 1310 n I try to eat around 300 (give or take) per meal ... so i have enough for a snack or two :) My diary is open ... feel free to check it out (even add me if you want)

^^ yup ^^

counting calories ... n weighing/measuring your food n getting a heart rate monitor to show how many calories you burned while exercising.

^^ Yep. I don't even remember her eating that many calories :( I removed her because I can't watch her slowly kill yourself. :( I hope you get well, RaychelLouderback n when (if) you do please feel free to add me back.

thanks! :)

you all are welcome! :)

Of course you could... but the baking time would be different I think.