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^ #2
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I'm defiantly bigger. I would estimate maybe 5-8 pounds.
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It changes depends on my weight loss. But right now I'm on 2100
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This was my end of my first cut in July 2012.
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pass
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My deadlifts were still increasing , but my pushing movements like flat bench press and the over head press went slightly down.
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5'4 ultra manlet checking in. I weighed in at 150
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Maybe you are consuming to few carbs. I suggest you have a re feed day of carbs.
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For sure I'm clean bulking. I'm going to try to stay lean all year round
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There are weight lifting braces you can find on the internet. I would suggest to supplement with fish oils and CLAs which are fatty acids which have shown to help with inflammation and help with join health.
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Try something light like rice cakes or a banana. Try to stay away from high fiber foods which tends to fill people up.
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Honestly it seems you have a problem with your consistency in you're training. Going hard for 2 -3 weeks isn't going to cut it. Instead try mixing up your training with some solid weight lifting with moderate cardio. Do what it takes to achieve what you want. "Blood sweat and years"
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Lol I was like wtf straight bro science until I read the whole thing. But yeah of course it's possible.
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#2 ^
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8.5 @runnerjen
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Nerds rule this world. srs
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Yeah if he doesn't have access to the kryptonite he's pretty much done for, but he's smarter than that.
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date. in need of a sugar momma srs.
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Doesn't batman carry kryptonite on him in the comics if I'm not mistaken.
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House Lannister, Living in a kingdom with money, babes, and booze. Who wouldn't want to live that life style?
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Bang... srs
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It's not necessarily bad if it happens occasionally. The only problem is if this happens often your body gets used to that new calories and will adjust. So when your body adjust to the new calories your fat lost will stop and you will have to lower your calorie intake even more. Your body always wants to go into a state of…
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Weigh lost is not always linear so don't get discourage. Consistency to your diet and exercise is key. Allow your self cheat meals every now and again to keep your sanity. I say stay away from Adkins and all those crazy diets. Check into flexible dieting "IIFYM" it works wonders and at times it feels you're not dieting at…
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Optimum Nutrition Gold Standard is a great whey protein and well respected and trusted throughout the supplement scene. I would avoid cheap protein such as body fortress or six star protein. Most cheap proteins put more amino acids and taurine to spike the protein levels during testing, but in realty you are getting less…
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If you have the money I would hire a personal trainer just for a week to teach you the basics. Everyone has to start somewhere and believe me everyone is clueless when they first start. Don't let your insecurities stop you from reaching your goals. Be a alpha son!!
