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bump! Sounds yummy!
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bump! Sounds yummy!
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hahaha!!! Awesome! Thanks for sharing
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Yesterday was "CrossFit Total" Back squat, 1 rep Max weight - (95) Shoulder Press, 1 rep Max weight - (65) Deadlift, 1 rep max weight -(165) 15 mins ASMRAP 15 sit ups 15 back extensions 100 m run (5 completed) The first day I tried crossfit we did should presses and I completed them at 50. It's amazing to see the results…
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Does everyone know what the WOD will be before they get there? Mine posts the WOD online and I usually check it while I'm doing the rest of my am catch up with emails and news and the like. I'm not sure if knowing what I'm getting into before I get there is a good thing or not. Does anyone else have this option and if so…
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So first session was completed on Monday so I feel like I should do the proper introduction. Name: Sarah where you live: Edmonton, AB Time CF'ing: 2 days (everyone starts somewhere) Nutrition Plan: using MFP for now I feel like I'm out of my league. I thought I was in ok shape from doing Hot Yoga a 2-3 times a week plus…
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I'm glad I started poking in the forums today for info and input about Crossfit. My husband and I are starting it tonight. I'm both scared and excited.
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I use this recipe http://allrecipes.com/Recipe/Tasty-Lentil-Tacos/Detail.aspx to make the taco salads....yummm
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I am not a vegetarian but I usually make a grain based salad on Sunday to have in the fridge all week as an easy go to for lunches and dinners. something like these are easy recipes to start from and substitue to fit what's in the pantry or the food budget for the week.…
