persea

I just realized this is an old post, but for anyone reading this... I have been consuming hot water with 1 slice of lemon (roughly 1/4" thick) first thing every morning and have had no issues. It's been a great cleanse for me so far. Lemon actually makes your body more alkaline from acidic which helps you slowly loose…

That's wonderful congrats on your weight loss you look fantastic! One day I hope to get there myself. Thank you for sharing your successes and failures both are so important on this journey! Keep it up! :smile:

Thank you! that's fantastic to hear!

Thank you for your comment. I have 40 pounds to loose and at 150 5' I am in the obese category I believe... I've lost 3 pounds easy.. but that took a lot of work... the fat just seems to not want to leave me lol. thank you again.

Thank you for the response. I have 40 pounds to loose so let's see how much I can in the month... Thanks!

Thank you. You're one of the most reasonable responses i've read so far. I'm about 40 pounds overweight (150 for my 5 feet frame) and the weight doesn't want to come off easy from me.. so i'll keep on going and update as I go. Thank you for your response.

WOW! you look great! I'm so happy to see you wearing colour! Your story is truly inspirational to myself and i'm sure to others. Keep up the good work and congrats! :flowerforyou:

Congrats! You've set your goal so you are one step closer to achieving it. I would recommending logging in every day.... that will encourage you to keep going especially on the days you don't feel like working out or eating healthy. There's a great support system here and lot's of people are willing to share their…

so very true! the exercises are challenging but I always feel so great after doing them!

Your story is amazing! Good for you for keeping determined and continuing forward! I'm sure you'll reach your goal weight :)!

That was a really inspiring read! Thank you so much for sharing this. Keep going and I know you'll reach your goal!!! and enjoy every sip of the wine - you've earned it! :)

I've been doing the 30 day shred along with 40 mins of brisk walking for 2 weeks now. I have noticed a slight difference but on the scale but the way my clothes fit. I would use a fitness calculator to estimate how much you can realistically loose in a week (1-2 pounds is generally realistic).