HelenCate

Well said!!

900 is too low!! You will set yourself up to binge again if you are too strict like that. Get some books on nutrition and read them! Get them at the library or even just read about nutrition online. Or get help here but don't go too low either!

What an amazing journey!! You look beautiful. I am about the same height and need to lose 50 pounds so you are an inspiration to me.

I think so many of us can relate to this!

That is excellent!! I want to start riding my bike again but I make up excuses like cars and dogs. I need to hop up in that seat and ride.

Awesome!! What an inspiration!!

I like the chewing gum idea!

Thanks for the great ideas for using it. I have never put it in place of sour cream or mayo.I might try it in homemade cole slaw!

That sounds delish!

I prefer Greek but I make it myself by draining regular yogurt through a funnel. Here is how: place a coffee filter in the funnel. Place the funnel in the top of a glass or some container and then put your yogurt in the filter-lined funnel. Cover the top with Saran wrap and refrigerate. The liquid drains out into the…

Hi Lisa! I am new too! This is my second day. I am feeling highly motivated. I am also in my 40s. May I friend you? Helen