BrianHigh Member

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  • In my opinion for true weight loss weigh every two weeks, in the morning before you had anything to drink it or eat. Little things like how much water you drank the day before , can cause you to weigh different. Two weeks is a good amount of time to see a trend .
    in Daily Weigh Ins Comment by BrianHigh August 2013
  • AWESOME !!
    in I HIT GOAL!!! I've lost 140 lbs! *PICS* Comment by BrianHigh July 2012
  • You look like a big guy like me; I was over 400 lb. when I started. For the love of god do low impact, start with cardio (Elliptical is great !! ) and stretching. When you have dropped some weight about 20 % of your body mass. Then start on some cardio and weights, ALWAYS make sure you have a good stretching routine. Now…
    in Circuit training? Comment by BrianHigh July 2012
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