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I am just completing the program with my "run" on Sunday. I know I really jog, but I'm good with it and am confident I can complete the full 5K. You can do this!
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Doing first 5k in five years this Sunday! Yesterday's practice jog was 3 miles at at 12:19 pace. Beckie D. Adrian, MI
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First couch to 5K is this weekend!
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You are an inspiration to me. Our City Rec Dept has a couch to 5K program that will start in August & I am going to do it! I have never ran in my life but I need a new challenge! If you can do it, so can I (I hope) :)
