bdushane

I am just completing the program with my "run" on Sunday. I know I really jog, but I'm good with it and am confident I can complete the full 5K. You can do this!

in Anyone been successful with Couch to 5k? Comment by bdushane May 2018

Doing first 5k in five years this Sunday! Yesterday's practice jog was 3 miles at at 12:19 pace. Beckie D. Adrian, MI

in WOMEN AGES 50+ FOR MAY 2018 Comment by bdushane May 2018

First couch to 5K is this weekend!

in May 2018 Running Challenge Comment by bdushane May 2018

You are an inspiration to me. Our City Rec Dept has a couch to 5K program that will start in August & I am going to do it! I have never ran in my life but I need a new challenge! If you can do it, so can I (I hope) :)

in Ran My 1st 5k??! Comment by bdushane July 2012

bdushane Member

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